W/W Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS: 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS: Preheat oven to 400° F In … Read more
Ingredients: 2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel1 large can diced tomatoes 2 packets taco seasoning Instructions: diced chicken to your liking 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek … Read more
These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients: 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or … Read more
These Easy Pretzel Bites are one of the most tastiest snacks! They’re perfectly soft, chewy, and easy to make! PREP TIME15 minutes COOK TIME8 minutes ADDITIONAL TIME1 hour 10 minutes TOTAL TIME1 hour 33 minutes Ingredients: Pretzel Ingredients 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 … Read more
Ingredients: 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions: Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each!
Chocolate peanut butter fluff This is zero points! Ingredients: Fage Total 0% Nonfat Greek strained yogurt plain (6 oz) 1 container(s) Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s) PB2 Pre+probiotic peanut powder 1 1/4 Tbsp Splenda Naturals Stevia Sweetener Packets 1 packet(s) Just mix up all … Read more
This Easy Beef Lasagna is made with oven ready lasagna noodles -which means NO PRE-BOILING! I’ve been making this recipe for years and everyone agrees–this Easy Beef Lasagna recipe makes for the best tasting lasagna! PREP TIME15 minutes COOK TIME50 minutes ADDITIONAL TIME20 minutes TOTAL TIME1 hour 25 minutes Ingredients: 1 lb. 96% lean ground … Read more
Big Mac burger bowl! 4 point lunch that is so yummy!!! 2 cup romaine lettuce Turkey burger cut up 1/4 cup fat free shredded cheddar Dressing: 2 tbsp Hellman’s light mayonnaise 1 tbsp sugar free ketchup 1 tbsp dill relish Season with everything bagel, salt, and pepper. ENJOY!
2 points for the whole piece of bread- I got 48 crackers out of it. Ingredients: 1.Lavash bread (Joseph’s u can buy in walmart) 2.Olive oil 3.seasoning(which you like) Instructions: Cut the lavash bread with a pizza cutter, spray with a little olive oil, and sprinkle whatever seasoning you like. *375 degrees for 5-7 mins … Read more
Orange Dream – 0 points (non-diabetic plan) Ingredients: 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) Instructions: Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in … Read more
