Plate of Grilled Chicken with Rice and Vegetables This classic Mediterranean-inspired meal features juicy, perfectly grilled chicken served alongside fluffy rice and a medley of colorful sauteed or steamed vegetables. It’s easy, clean, and packed with lean protein, fiber, and nutrients — a perfect lunch or dinner that feels both light and satisfying. Time Prep … Read more
Grilled Zucchini & Sweet Potato Power Bowl This vibrant vegetarian bowl is loaded with smoky grilled zucchini, roasted sweet potato wedges, juicy cherry tomatoes, and perfectly soft-boiled eggs, all layered over fresh greens. Finished with a sprinkle of everything bagel seasoning, this bowl is a nutrient-dense, fiber-packed, and satisfying meal — great for breakfast, lunch, … Read more
Spicy Chicken Tzatziki Bowl This high-protein, flavor-packed bowl features spiced grilled chicken, crisp veggies, creamy tzatziki, and a base of rice or greens. It’s topped off with fresh herbs and optional feta or pickled onions. A perfect balance of heat, coolness, and Mediterranean comfort in one healthy, meal-prep-friendly bowl. Time Prep Time: 20 minutes Cook … Read more
Tropical Mango Chicken Delight Bowl This vibrant and wholesome Tropical Mango Chicken Bowl features juicy grilled chicken, sweet mango, crunchy vegetables, creamy avocado, and a zesty honey-lime dressing over a bed of rice or greens. It’s refreshing, protein-packed, and perfectly balanced between sweet, savory, and tangy — like a vacation in a bowl! Time Prep … Read more
Mediterranean Roasted Fish with Cherry Tomatoes & Herbs This dish features flaky roasted white fish nestled in a bed of burst cherry tomatoes, garlic, olive oil, and fresh herbs. It’s quick, vibrant, and full of Mediterranean flavor — perfect with crusty bread, rice, or a light salad. Time Prep Time: 10 minutes Cook Time: 20 … Read more
Grilled Chicken with Veggies Bowl A simple, healthy, and protein-rich Mediterranean-inspired bowl featuring tender grilled chicken breast served with sautéed mushrooms, sweet corn, fresh cherry tomatoes, and steamed broccoli. It’s colorful, satisfying, and perfect for meal prep or clean eating! Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2 … Read more
Vegan Italian Stuffed Peppers with Sun-Dried Tomatoes & Sunflower Basil Pesto These vegan Italian-style stuffed bell peppers are bursting with juicy roasted veggies, hearty grains, savory sun-dried tomatoes, and topped with a rich, nutty sunflower seed basil pesto. They’re wholesome, satisfying, and absolutely packed with Mediterranean-Italian flavor — all 100% plant-based! Time Prep Time: 25 … Read more
Mediterranean Veggie Spinach Wraps with Hummus These Mediterranean-style veggie wraps are rolled in spinach or whole grain tortillas and packed with creamy hummus, crisp vegetables, tangy feta, and a zesty lemon-garlic dressing. They’re perfect for lunch, picnics, or light dinners — healthy, colorful, and bursting with bold Mediterranean flavor. Time Prep Time: 15 minutes Cook … Read more
Roasted Cauliflower and Chickpea Salad with Creamy Garlic Yogurt and Herb Oil This warm Mediterranean cauliflower and chickpea salad combines roasted spiced vegetables with a refreshing creamy garlic yogurt, vibrant herb oil, and crunchy toasted almonds. It’s bold, bright, and packed with plant-powered nutrition. Serve as a main, side, or part of a mezze platter. … Read more
Cold Lentil Salad with Sun-Dried Tomatoes and Arugula This Mediterranean-style lentil salad is fresh, earthy, and full of contrast — peppery arugula, sweet-tangy sun-dried tomatoes, hearty lentils, and a bright lemon-garlic vinaigrette. It’s plant-based, protein-rich, and great served chilled as a main or side dish. ⏱ Time Prep Time: 10 minutes Cook Time: 25 minutes … Read more
