Ground Turkey Zucchini Chickpea Skillet This protein-rich skillet combines lean ground turkey, tender zucchini, and hearty chickpeas simmered with garlic, herbs, and tomatoes for a cozy, balanced Mediterranean-style dish. Perfect for a quick weeknight dinner — full of fiber, flavor, and freshness. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients … Read more
Grilled Chicken Salad Bowl with Avocado Ranch A wholesome and refreshing salad bowl featuring tender grilled chicken, crisp mixed greens, cherry tomatoes, cucumbers, corn, and creamy avocado ranch dressing. It’s Mediterranean-friendly, satisfying, and perfect for a healthy lunch or dinner. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the … Read more
Mediterranean Mushroom, Zucchini & Eggplant with Cannellini Beans over Rice This comforting Mediterranean bowl features sautéed mushrooms, tender zucchini, and roasted eggplant simmered with creamy cannellini beans in a garlic-herb tomato sauce. Served over rice, it’s a wholesome, plant-based meal full of nutrition, flavor, and texture. ⏱️ Time Prep Time: 15 minutes Cook Time: 30 … Read more
Mediterranean Roasted Brussels Sprouts Quinoa Lentil Salad with Spicy Caesar Dressing This wholesome salad combines roasted Brussels sprouts, fluffy quinoa, and earthy lentils for a power-packed Mediterranean-inspired bowl. Tossed in a creamy, spicy Caesar dressing made lighter and fresher with yogurt and olive oil, it’s a satisfying meal full of plant-based protein, fiber, and bold … Read more
Cilantro Salmon Nourish Bowl This Cilantro Salmon Nourish Bowl features flaky, herb-marinated salmon served over fluffy rice with colorful vegetables, creamy avocado, and a refreshing cilantro-lime dressing. It’s the perfect balance of protein, fiber, and healthy fats — nourishing, satisfying, and delicious! ⏱️ Time Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 … Read more
Rainbow Fruit Platter A stunning mix of fresh fruits arranged in a beautiful rainbow pattern. Each color adds its own nutrients and flavor — from juicy strawberries to tangy kiwi and sweet pineapple. Serve it as a healthy dessert, picnic dish, or side for any Mediterranean meal. Prep Time: 15 minutes Total Time: 15 minutes … Read more
Fresh Avocado Egg Salad Bowl A refreshing and nourishing bowl featuring creamy mashed avocado, soft or hard-boiled eggs, crisp veggies, and a bright lemon-herb dressing. It’s a Mediterranean-friendly twist on classic egg salad — without mayo, but with plenty of healthy fats and zesty flavor! Prep Time: 10 minutes Cook Time: 10 minutes Total Time: … Read more
Zesty Halloumi Avocado Toast This vibrant Mediterranean toast layers crispy golden halloumi slices over creamy avocado mash and a zesty lemon-herb drizzle. It’s perfectly balanced — salty, tangy, and fresh — and ready in just minutes! Ideal for breakfast, brunch, or a light meal. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 … Read more
Easy Mediterranean Tuna Salad This light and satisfying salad features flaky tuna mixed with crisp veggies, tangy lemon dressing, and a hint of Mediterranean herbs. It’s protein-packed, refreshing, and perfect for a quick lunch, dinner, or even a snack with whole-grain crackers or pita bread. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: … Read more
Spicy Honey Garlic Salmon with Steamed Rice & Roasted Veggies This recipe combines tender, flaky salmon glazed with a sweet-spicy honey garlic sauce, served alongside perfectly steamed rice and a medley of roasted vegetables. It’s balanced, nourishing, and satisfying — a restaurant-quality meal you can easily make at home! Prep Time: 15 minutes Cook Time: … Read more
