Mediterranean Quinoa Black Bean & Corn Bowl Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes This hearty Mediterranean-inspired bowl is packed with protein, fiber, and fresh flavors. Nutty quinoa, black beans, and sweet corn form a satisfying base, while red bell pepper, red onion, and fresh herbs add brightness and crunch. … Read more
Mediterranean Greek Falafel Souvlaki Bowls with Garlic Sauce This bowl brings together the best of Mediterranean street food in a fresh and satisfying way. Crisp homemade falafel, fluffy rice or couscous, and a colorful mix of veggies are topped with creamy garlic sauce for a meal that’s hearty, healthy, and full of flavor. The falafel … Read more
Mediterranean Greek Beef Flatbreads with Garlic Yogurt Sauce These Mediterranean-style flatbreads are loaded with savory spiced beef, fresh vegetables, creamy garlic yogurt sauce, and tangy feta. The flavors are warm and aromatic thanks to cumin, paprika, and oregano, while a touch of cinnamon gives the beef a subtle depth. Served on soft flatbreads or naan, … Read more
Mediterranean Greek Chicken Mezze Platter with Pomegranate Drizzle A mezze platter is all about variety, color, and bold flavors — and this one brings it all together beautifully. Juicy marinated chicken sits alongside classic Mediterranean sides like hummus, fresh vegetables, olives, and feta, while a sweet-tangy pomegranate drizzle ties the whole dish together. It’s perfect … Read more
Mediterranean Vibrant Veggie & Hummus Plate This colorful plate is fresh, nourishing, and perfect for a light lunch or snack board. It combines roasted sweet potato fries, creamy hummus, avocado toast, crisp veggies, and a handful of berries for a mix of savory and sweet. It’s balanced with healthy fats, fiber, and plant-based protein, making … Read more
Mediterranean Mongolian Ground Beef Noodles This dish is a Mediterranean-inspired twist on classic Mongolian noodles. It’s hearty, savory, and sweet with a touch of spice. The ground beef cooks quickly and soaks up the sauce made of soy, hoisin, garlic, and ginger. Tossed with linguine, it makes a satisfying one-pan meal that comes together in … Read more
Savory Mediterranean Sautéed Zucchini This dish is a simple yet flavorful way to enjoy zucchini with Mediterranean flair. Lightly sautéed in olive oil with garlic, herbs, and a sprinkle of cheese, the zucchini becomes tender with a golden edge. It’s quick to prepare, pairs beautifully with grilled meats, fish, or pasta, and can also stand … Read more
Mediterranean Hawaiian Chicken Sheet Pan Dinner This sheet pan dinner blends the sweet tropical flavor of pineapple with Mediterranean herbs and spices for a colorful, balanced meal. Juicy chicken, roasted vegetables, and a sticky-sweet sauce come together on one pan, making it both flavorful and easy to clean up. It’s the perfect weeknight dinner when … Read more
Mediterranean Italian Baked Zucchini Scarpaccia Scarpaccia is a rustic Italian dish that originated in Tuscany, traditionally made with zucchini, onion, and a light batter that bakes into a savory pie-like flatbread. This Mediterranean-inspired version blends the classic flavors of zucchini, sweet onion, fresh herbs, and Parmesan, baked with a golden topping of cornmeal for texture. … Read more
Cottage Cheese Chicken Parmesan Bake This healthy chicken parmesan bake layers tender chicken with rich marinara sauce, herbed cottage cheese, and a golden crispy breadcrumb topping. It’s a perfect weeknight dinner that’s easy to make, comforting, and deliciously balanced. Prep time: 15 minutes Cook time: 30–35 minutes Total time: 45–50 minutes Serves: 3–4 Ingredients For … Read more
