Chicken Avocado Caprese Salad Recipe
- Description:
This Chicken Avocado Caprese Salad is a protein-packed, low-carb, nutrient-dense salad that combines the classic Italian flavors of Caprese (fresh mozzarella, tomatoes, and basil) with grilled chicken and creamy avocado. It’s perfect for lunch or a light dinner and comes together in about 30 minutes!
Total Time:
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Assembly Time: 3–5 minutes
Total Time: ~30 minutes
Ingredients (Serves 2–3)
For the Salad:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 tsp garlic powder
Salt & pepper, to taste
6 cups mixed salad greens (e.g., arugula, spinach, or romaine)
1 cup cherry or grape tomatoes, halved
1 large avocado, sliced
1/2 cup fresh mozzarella balls (bocconcini) or mozzarella slices
1/4 cup fresh basil leaves, torn or whole
For the Balsamic Glaze (optional but recommended):
1/2 cup balsamic vinegar
1 tbsp honey (optional)
Instructions:
Step 1: Marinate & Cook the Chicken
Pound chicken breasts to even thickness for faster and more even cooking.
Rub with olive oil, garlic powder, salt, and pepper.
Grill or pan-sear the chicken:
Grill: 5–6 minutes per side on medium heat.
Pan-sear: Cook in a hot skillet with 1 tsp oil until golden brown and internal temp reaches 165°F (74°C).
Remove from heat and let rest for 5 minutes, then slice thinly.
Step 2: Prepare Balsamic Glaze (optional)
In a small saucepan, bring balsamic vinegar to a simmer.
Stir in honey (if using) and simmer for 6–8 minutes, or until reduced by half and syrupy.
Set aside to cool.
Step 3: Assemble the Salad
In a large bowl or platter, layer:
Salad greens
Tomatoes
Mozzarella
Avocado slices
Sliced chicken
Basil leaves
Drizzle with olive oil, salt, and pepper to taste.
Finish with a drizzle of balsamic glaze.
Serving Suggestions:
Serve as a main dish with crusty bread or grilled pita.
For a lighter meal, serve without bread and enjoy as a low-carb option.
Add a few pine nuts or sunflower seeds for a crunchy texture.
Nutritional Highlights (Approx. per serving)
Calories: 450–550
Protein: 35g
Carbs: 12–18g
Fats: 30g (healthy fats from avocado and olive oil)
Gluten-free & Low-carb
Q&A: Chicken Avocado Caprese Salad
Q1: Can I use rotisserie chicken instead of grilled chicken?
A: Yes! Rotisserie chicken is a great time-saver. Just shred or slice and serve cold or slightly warmed.
Q2: What’s the best substitute for mozzarella?
A: Feta, burrata, or goat cheese work well for a different flavor. Burrata is closest in texture to fresh mozzarella.
Q3: How long does this salad keep in the fridge?
A: It’s best eaten fresh, but you can refrigerate it (without the avocado and dressing) for up to 2 days. Add avocado and balsamic glaze right before serving.
Q4: Is balsamic glaze necessary?
A: Not required, but highly recommended. It adds a sweet-tangy richness. If you skip it, use a drizzle of plain balsamic vinegar and olive oil.
Q5: Can I make it vegetarian?
A: Absolutely! Just omit the chicken or replace with grilled tofu or chickpeas.
Q6: What kind of chicken works best?
A: Boneless, skinless breasts or thighs. Thighs are juicier and more flavorful, while breasts are leaner.