Chicken Avocado Salad Roll-Ups
These Chicken Avocado Salad Roll-Ups are fresh, creamy, and protein-packed. Tender chicken is mixed with ripe avocado, crunchy veggies, and a light lemony dressing, then rolled into tortillas or wraps. They’re non-spicy, perfect for quick lunches, picnics, or meal prep—and kid-friendly too.
Prep time: 10 minutes
Cook time: 0–8 minutes
Total time: ~10–15 minutes
Serves: 2–3
Ingredients
Chicken Avocado Filling
1½ cups cooked chicken breast, diced or shredded
1 ripe avocado, mashed slightly (leave some chunks)
¼ cup cucumber, finely chopped
¼ cup cherry tomatoes, finely chopped
2 tbsp red onion, very finely chopped
1–2 tbsp fresh parsley or cilantro, chopped
Dressing
1½ tbsp lemon or lime juice
1 tbsp olive oil
Salt & black pepper, to taste
Roll-Ups
3–4 soft tortillas, wraps, or flatbreads (whole wheat works great)
Optional: lettuce leaves for extra crunch
Instructions
1️⃣ Make the filling
In a bowl, combine chicken, avocado, cucumber, tomatoes, onion (if using), and herbs.
2️⃣ Season
Add lemon/lime juice, olive oil, salt, and pepper.
Gently mix until creamy but not mushy.
3️⃣ Assemble roll-ups
Lay tortillas flat.
Add lettuce (optional), then spread the chicken–avocado mixture evenly.
4️⃣ Roll & serve
Roll tightly, slice in half or into pinwheels, and serve immediately.
Tips & Variations
Extra creamy: Add 1–2 tbsp Greek yogurt
Low-carb: Use lettuce wraps instead of tortillas
More protein: Add chopped boiled egg
Meal prep: Wrap tightly and refrigerate up to 24 hours (best fresh)
Frequently Asked Questions
Can I use rotisserie chicken?
Yes—great time saver and very flavorful.
Will avocado turn brown?
The citrus helps slow browning; best eaten the same day.
Can I make it dairy-free?
Yes—this recipe is naturally dairy-free.
Nutritional Information
Calories: 310 kcal
Protein: 26 g
Fat: 17 g
Carbohydrates: 18 g
Fiber: 4 g
Potassium & Healthy Fats: High