Chicken Meatballs with Rice Recipe
Chicken Meatballs with Rice is a wholesome and delicious meal featuring tender, juicy chicken meatballs served over a bed of fluffy rice. This dish combines the savory flavors of well-seasoned meatballs with the comforting texture of perfectly cooked rice, making it an ideal choice for a family dinner or meal prep. Quick to prepare and versatile, this recipe is sure to become a favorite in your household.
INGREDIENTS:
For the Chicken Meatballs:
1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1/4 cup finely chopped onion
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil (for cooking)
For the Rice:
1 cup long-grain white rice
2 cups chicken broth (or water)
1 tablespoon olive oil
Salt to taste
INSTRUCTIONS:
1. Prepare the Rice: In a medium saucepan, heat the olive oil over medium heat. Add the rice and stir to coat with oil. Add the chicken broth and a pinch of salt, then bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and keep warm.
2. Make the Meatball Mixture: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, onion, parsley, oregano, salt, and pepper. Mix until well combined.
3. Form the Meatballs: Shape the mixture into small meatballs, about 1 inch in diameter.
4. Cook the Meatballs: In a large skillet, heat the olive oil over medium heat. Add the meatballs in batches, cooking until they are browned on all sides and cooked through, about 5-7 minutes per batch. Remove and drain on paper towels.
5. Serve: Plate the rice and top with the chicken meatballs. Garnish with additional parsley if desired.
NOTES:
Variations: Add a sauce like marinara or a creamy mushroom sauce to the dish for added flavor.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Healthy Options: Use brown rice instead of white rice for a whole grain option, and incorporate finely chopped vegetables like spinach or zucchini into the meatball mixture for added nutrition.
Serving Suggestions: Pair with a side of steamed vegetables or a fresh green salad for a complete meal.
Nutritional Information (Per Serving, based on 4 servings):
Calories: 450
Total Fat: 18g
Saturated Fat: 5g
Cholesterol: 130mg
Sodium: 600mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugars: 2g
Protein: 27g