Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick, healthy, and flavorful dish made with tender chicken, fresh zucchini, and a savory garlic-soy sauce. The dish cooks in one pan and is perfect for a weeknight dinner or healthy meal prep.Lean Chicken provides protein while Zucchini adds freshness and nutrients. A light Soy Sauce–based stir-fry sauce brings everything together with a delicious umami flavor.
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Servings: 3–4
Ingredients
For the Stir Fry
2 chicken breasts, thinly sliced
2 medium zucchini, sliced into half moons
1 small onion, sliced
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp olive oil or sesame oil
½ tsp black pepper
¼ tsp chili flakes
For the Sauce
3 tbsp soy sauce
1 tbsp oyster sauce (optional but flavorful)
1 tbsp honey or maple syrup
1 tsp cornstarch
2 tbsp water
Optional Garnish
Sliced green onions
Sesame seeds
Fresh cilantro
Instructions
1. Prepare the Sauce
In a small bowl whisk together soy sauce, oyster sauce, honey, cornstarch, and water. Set aside.
2. Cook the Chicken
Heat oil in a large skillet or wok over medium-high heat.
Add the sliced chicken and cook for 4–5 minutes until lightly browned and cooked through.
3. Add Aromatics
Add garlic, ginger, and onion to the pan. Stir fry for 1–2 minutes until fragrant.
4. Add Zucchini
Add sliced zucchini and stir fry for 3–4 minutes. Cook until the zucchini is tender but still slightly crisp.
5. Add the Sauce
Pour the prepared sauce into the pan. Stir continuously for 1–2 minutes until the sauce thickens and coats the chicken and vegetables.
6. Serve
Remove from heat and garnish with green onions or sesame seeds.
Serve hot with:
steamed rice
quinoa
noodles
cauliflower rice for a low-carb option
Frequently Asked Questions
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs are juicier and work very well in stir fry.
Can I add other vegetables?
Absolutely. Try:
bell peppers
mushrooms
snap peas
carrots
broccoli
How do I keep zucchini from getting soggy?
Cook it on high heat for a short time so it stays crisp.
Can I meal prep this dish?
Yes. Store in an airtight container in the refrigerator for 3–4 days.
Nutritional Information
Calories: 260 kcal
Protein: 32 g
Carbohydrates: 8 g
Fat: 10 g
Fiber: 2 g
Sodium: 620 mg