Chickpea & Feta Wrap with Veggies & Yogurt Sauce

Chickpea & Feta Wrap with Veggies & Yogurt Sauce

Ingredients

For the Wraps

2 large tortillas or flatbreads

1 can (400g) chickpeas, drained & rinsed

½ cup crumbled feta

1 small cucumber, diced

1 tomato, diced

1 small red onion, thinly sliced

1 cup shredded lettuce or spinach

 

1 tbsp olive oil

 

1 tsp smoked paprika

 

1 tsp garlic powder

 

½ tsp cumin

 

Salt & pepper to taste

 

Yogurt Sauce

 

½ cup Greek yogurt

 

1 tbsp lemon juice

 

1 tbsp olive oil

 

1 small garlic clove, minced

 

Salt & pepper to taste

 

1 tbsp chopped fresh dill or parsley

 

Directions

Prep the Chickpeas

 

Heat olive oil in a skillet over medium heat.

 

Add chickpeas, smoked paprika, garlic powder, cumin, salt, and pepper.

 

Sauté 5–7 minutes until warm, lightly crispy, and coated in spices.

 

Make the Yogurt Sauce

 

Mix Greek yogurt, lemon juice, olive oil, garlic, salt, pepper, and fresh herbs in a small bowl. Set aside.

 

Assemble the Wraps

 

Warm the tortillas or flatbreads.

 

Spread a generous layer of the yogurt sauce.

 

Add shredded lettuce or spinach.

 

Top with chickpeas, cucumber, tomato, and red onion.

 

Sprinkle crumbled feta on top.

 

Roll tightly into a wrap and slice if desired.

 

Nutritional Info (Approx. per serving)

 

Calories: 365

 

Protein: 14g

 

Carbs: 45g

 

Fat: 14g

 

Fiber: 8g