Clean Mediterranean Lemon Chicken Veggie Bowl (Weight-Loss Favorite)
This clean Mediterranean bowl combines grilled lemon chicken, fresh crunchy vegetables, and a light yogurt dressing. It’s low-calorie but high-protein, keeps you full for hours, and tastes fresh and comforting at the same time.
⏱️ Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
🛒 Ingredients
Protein
120 g chicken breast
1 tsp olive oil
Juice of ½ lemon
½ tsp dried oregano
Salt & black pepper (to taste)
Veggie Base
1 cup lettuce or mixed greens
½ cucumber (sliced)
½ cup cherry tomatoes
2 tbsp red onion (optional)
Light Yogurt Sauce
2 tbsp low-fat Greek yogurt
1 tsp lemon juice
Salt to taste
Water (to thin)
👩🍳 Instructions
1. Cook chicken:
Marinate chicken with olive oil, lemon juice, oregano, salt, and pepper.
Grill or pan-cook for 6–7 minutes per side. Slice.
2. Prepare bowl:
Add greens to a bowl. Top with cucumber, tomatoes, and onion.
3. Sauce:
Mix yogurt, lemon juice, salt, and a little water.
4. Assemble:
Add sliced chicken and drizzle lightly with sauce.
🌟 Tips (Very Important for Weight Loss)
Measure oil (only 1 tsp)
Use low-fat yogurt
Eat slowly — this bowl is filling
Best eaten at lunch or early dinner
❓ Frequently asked questions FAQs
Q: Can I eat this daily?
Yes — it’s balanced and safe for everyday weight loss.
Q: Can I replace chicken?
Yes — grilled fish, tofu, or boiled eggs.
Q: Is this low calorie?
Yes — under 350 calories.
🧮 Nutrition information
Calories: ~330 kcal
Protein: 35 g
Carbs: 18 g
Fat: 10 g
Fiber: 4 g
If you want ONE more even simpler or vegetarian only, just say “veg” 💚