Colorful Clean-Eating Protein Plate
A bright, balanced, feel-good meal featuring tender chicken strips, boiled carrots, soft potatoes, earthy beets, and perfectly cooked eggs. Simple ingredients, clean flavors, and tons of nutrients — perfect for lunch, meal prep, or a light dinner.
Protein & Veggies
1 chicken breast, sliced into strips
1 tsp olive oil
1 large carrot, sliced
1 medium potato, sliced
1 medium beet, peeled and cut into strips
2 hard-boiled eggs, quartered
Seasoning
Salt to taste
Black pepper (optional)
¼ tsp garlic powder (optional)
Cook the Carrots & Potatoes
Boil carrot slices for 8–10 minutes until tender.
Boil potato slices for 10–12 minutes until soft.
Cook the Beets
Boil beet strips for 15–20 minutes until tender, then drain.
Cook the Chicken
Heat olive oil in a pan over medium heat.
Add chicken strips, season with salt (and pepper/garlic powder if you like).
Cook for 4–5 minutes per side until golden and fully cooked.
Prepare the Eggs
Boil eggs for 10 minutes, cool in cold water, peel, and cut into quarters.
Assemble the Plate
Arrange chicken, carrot slices, potato slices, beet strips, and egg quarters neatly on a plate.
Enjoy warm for a clean, colorful, satisfying meal.
Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Kcal: ~380 kcal per serving
Servings: 1