Colorful One-Pot Chicken and Veggie Delight
A wholesome, one-pot meal featuring tender chicken, a rainbow of vegetables, and Mediterranean-inspired herbs and spices. Minimal cleanup, maximum flavor, and perfect for a busy weeknight or meal prep.
Prep: 15 minutes
Cook: 35–40 minutes
Total: 50–55 minutes
Servings:4
Ingredients
For the Chicken
500g chicken thighs or breasts, cut into large chunks
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
1 tbsp lemon juice
For the Veggies
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced into half-moons
1 cup broccoli florets
1 cup cherry tomatoes, halved
1 medium carrot, sliced
1 tbsp olive oil
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
½ tsp dried thyme or oregano
Optional Toppings
Fresh parsley or basil
Lemon wedges
Feta cheese
Instructions
1. Prepare Chicken
In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice.
Toss chicken pieces in the marinade and set aside for 5–10 minutes.
2. Cook Chicken
Heat a large pot or deep skillet over medium heat.
Add chicken and sear 3–4 minutes per side until lightly golden (it will finish cooking later). Remove and set aside.
3. Cook Veggies
In the same pot, add 1 tbsp olive oil.
Saute garlic for 30 seconds.
Add carrots and broccoli → cook 3–4 minutes.
Add bell peppers, zucchini, and cherry tomatoes → cook 3–4 more minutes until slightly tender but still crisp.
4. Combine & Simmer
Return chicken to the pot with the veggies.
Add ¼ cup water or broth if desired for moisture.
Cover and simmer 5–7 minutes until chicken is fully cooked (internal temp 165°F / 74°C) and vegetables are tender.
5. Serve
Sprinkle with fresh parsley or basil.
Optional: crumble feta on top and serve with lemon wedges.
Tips
Extra flavor: Add olives, sun-dried tomatoes, or capers.
Make it spicier: Sprinkle chili flakes while cooking.
Meal prep: Stores in the fridge for 3 days; reheat gently to keep chicken tender.
Variation: Swap chicken for turkey, salmon, or chickpeas for a vegetarian option.
Nutritional Information
Calories: 400 kcal
Protein: 36 g
Carbs: 28 g
Fat: 16 g
Fiber: 6 g