Creamy Blueberry Chia Pudding
This Creamy Blueberry Chia Pudding is a nutritious, make-ahead breakfast or snack packed with fiber, protein, and antioxidants. The chia seeds absorb liquid, creating a thick, pudding-like texture, while blueberries add natural sweetness and a boost of vitamins. It’s vegan, gluten-free, and refined sugar-free, making it a wholesome and satisfying treat!
Time Needed
Prep Time: 5 minutes
Resting Time: 2–4 hours (or overnight)
Total Time: 5 minutes (plus chilling)
Ingredients
(Serves 2–3)
For the Pudding:
¼ cup chia seeds
1 cup unsweetened almond milk (or any milk of choice)
½ teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional, for sweetness)
½ teaspoon cinnamon (optional, for warmth)
½ cup fresh or frozen blueberries
For the Blueberry Puree (Optional, for layering):
½ cup fresh or frozen blueberries
1 teaspoon maple syrup (optional)
1 tablespoon water
Toppings: (Optional, but delicious!)
Extra fresh blueberries
Coconut flakes or granola
Chopped nuts (almonds, pecans, or walnuts)
A drizzle of almond or peanut butter
Instructions
1. Prepare the Chia Pudding
1. In a bowl or jar, mix chia seeds, almond milk, vanilla extract, maple syrup, and cinnamon.
2. Stir well and let sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours (preferably overnight) until thickened.
2. Make the Blueberry Puree (Optional)
1. In a small saucepan over low heat, combine blueberries, maple syrup, and water.
2. Cook for 5 minutes, mashing the blueberries slightly as they soften.
3. Let cool, then blend for a smoother texture (or leave chunky).
3. Assemble & Serve
1. Stir the chilled chia pudding and layer it with blueberry puree in serving glasses.
2. Top with extra blueberries, nuts, coconut flakes, or granola.
3. Enjoy immediately or store in the fridge for up to 4 days.
️ Nutritional Info
(Per Serving, Approximate)
Calories: ~180 kcal
Protein: 5g
Carbohydrates: 22g
Fat: 8g
Fiber: 10g
Sugar: 8g
Sodium: ~50mg
Notes & Variations
✔️ Make It Extra Creamy: Use coconut milk for a richer texture.
✔️ Protein Boost: Stir in Greek yogurt or protein powder.
✔️ More Sweetness: Add mashed banana or extra maple syrup.
✔️ Storage: Keeps in the fridge for up to 4 days in a sealed container.
❓ Frequently Asked Questions
1. Can I use a different fruit instead of blueberries?
Yes! Try strawberries, raspberries, mango, or mixed berries.
2. Can I blend the chia pudding for a smoother texture?
Absolutely! Blend it after soaking for a creamy consistency.
3. What’s the best way to meal prep this?
Portion into mason jars and store in the fridge for grab-and-go breakfasts.
4. Can I make this without sweetener?
Yes! The fruit adds natural sweetness, so you can skip the maple syrup.