Creamy Vegetable Flan
Delicate, creamy, and packed with vibrant vegetables, this Creamy Vegetable Flan is a true celebration of fresh, wholesome ingredients. Blending the richness of eggs, cream, and cheese with the natural sweetness of seasonal vegetables, this dish is both elegant and comforting. Whether served as a light main course, a sophisticated side, or a brunch centerpiece, its silky texture and flavorful depth make it a standout.
Baked gently in a water bath, this flan achieves a luscious, custard-like consistency that melts in your mouth. The subtle hints of garlic, nutmeg, and Parmesan (or Gruyère) enhance its richness, while fresh herbs provide the perfect finishing touch. Whether you’re looking for a refined vegetarian dish or a creative way to enjoy fresh produce, this recipe is sure to impress.
Preparation Time: 20 minutes
Cooking Time: 35-40 minutes
Total Time: 55-60 minutes
Servings: 4-6 people
Ingredients
4 zucchinis
7-8 mushrooms, sliced
2 bell peppers, diced
2 red onions, sliced
1 carrot, peeled and cut into half-moons
5 tablespoons all-purpose flour
1¼ cups (300 ml) milk
¼ cup (60 ml) olive oil (plus extra for greasing)
3 large eggs
2 cloves garlic, minced
1 teaspoon baking powder
4¼ oz (120 g) grated Galbanino cheese
Chopped dill, to taste
Ground basil, to taste
Black pepper, to taste
Salt, to taste
Metric Measurements
4 courgettes
7-8 mushrooms, sliced
2 peppers, diced
2 red onions, sliced
1 carrot, peeled and cut into half-moons
50 g all-purpose flour
300 ml milk
60 ml olive oil (plus extra for greasing)
3 large eggs
2 cloves garlic, minced
5 g baking powder
120 g grated Galbanino cheese
Chopped dill, to taste
Ground basil, to taste
Black pepper, to taste
Salt, to taste
Step-by-Step Cooking Instructions
Prepare Your Oven: Begin by preheating your oven to 356°F (180°C). This ensures the perfect cooking environment for your vegetable flan.
Vegetable Preparation: Thoroughly wash all vegetables. Cut the zucchinis, mushrooms, peppers, red onions, and carrot into uniform pieces. Uniformity ensures even cooking and a consistent texture throughout the dish.
Create the Liquid Base: In a large mixing bowl, whisk together the eggs, milk, olive oil, and minced garlic. This forms the creamy foundation of your flan.
Combine Dry Ingredients: Add the flour, baking powder, salt, and black pepper to the liquid mixture. Whisk thoroughly to create a smooth, lump-free batter.
Vegetable and Cheese Integration: Gently fold in the chopped vegetables and grated Galbanino cheese. Ensure even distribution for a perfect blend of flavors in every bite.
Prepare the Baking Pan: Drizzle a small amount of olive oil into your baking pan, ensuring an even coating to prevent sticking.
Baking: Pour the vegetable and batter mixture into the prepared pan. Spread it evenly to create a consistent layer.
Cooking: Bake in the preheated oven for 35-40 minutes. Look for a golden-brown top and a firm, set center as indicators of doneness.
Resting: Once baked, remove from the oven and let the flan rest for 10 minutes. This allows it to set and makes cutting and serving easier.
Nutritional Information
Per Serving (based on 6 servings):
Calories: 245
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 15g
Protein: 10g
Fiber: 3g
Sodium: 320mg