Easiest Mediterranean Chicken RecipeĀ
Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers – a one skillet recipe. Easy to make, 30 minutes from start to finish! You’ll love the play of flavors in this dish.
One of the main reasons I love Mediterranean cuisine is, of course, my passion for pasta, but in this case it’s not about pasta. It’s all about the chicken. With lots of vegetables and olive oil.
Cooking Tips:
āIn this recipe, I use thinly sliced boneless and skinless chicken breasts. If you have large chicken breasts, you can slice each one of them lengthwise in half to make them thinner.
āI used roasted artichoke hearts in olive oil. I also used sun-dried tomatoes in olive oil, too. In this case, I didn’t even drain them to get rid of excess oil, because the more olive oil in this recipe, the better. If you use artichokes and sun-dried tomatoes that are not in a jar with olive oil, definitely add extra olive oil, if you wish.
āIt’s always a challenge not to overcook chicken breasts, and in this Mediterranean-style recipe your chicken will be moist, tender, and very flavorful!
Prep Time: 10minutesĀ
Cook Time: 20minutesĀ
Total Time: 30minutesĀ
Servings: 4 people
Ingredients For Easiest Mediterranean Chicken RecipeĀ
ā1.5 lb chicken breast (thinly sliced)
ā½ teaspoon salt
ā¼ teaspoon ground black pepper
ā¼ cup flour (you can use gluten free flour)
ā2 tablespoons olive oil
ā8 oz roasted artichoke hearts (drained)
ā6 oz sun-dried tomatoes
ā3 tablespoons capers (drained)
ā2 tablespoons lemon juice freshly squeezed
ā3 tablespoons olive oil
Instructions For Easiest Mediterranean Chicken RecipeĀ
āSeason chicken with salt and pepper. On a large plate, dredge chicken in flour.
āHeat 2 tablespoons of olive oil in a large skillet on medium-high heat.
āAdd chicken and brown for about 4 minutes until it turns nice golden color.
āFlip the chicken over to the other side and brown the other side for about 4 minutes on medium heat.
āRemove the chicken to the plate.
āAdd artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet.
āStir to combine, on medium heat. Reduce heat to medium-low. Add 2 or 3 tablespoons olive oil, stir in to combine.
āPush the vegetables to the sides of the skillet, and add the chicken back.
āCook the chicken and the vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center.
āDepending on your stove, you might have to cook either on medium or on medium-low heat to cook the chicken through.
āServe immediately. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken.
NUTRITIONAL INFO:
Calories: 552kcal | Carbohydrates: 33g | Protein: 43g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 108mg | Sodium: 975mg | Potassium: 2086mg | Fiber: 6g | Sugar: 16g | Vitamin A: 990IU | Vitamin C: 33.7mg | Calcium: 67mg | Iron: 5.4mg


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