Easy 4-Ingredient Cauliflower Pops
Discover the ultimate snack or side dish with these ridiculously easy 4-Ingredient Cauliflower Pops, made to perfection in the air fryer. With a crispy exterior, a tender interior, and a burst of cheesy flavor, these bite-sized treats will become your new obsession!
Flavor Profile
Crispy and Cheesy: The combination of breadcrumbs and cheese creates a satisfying crunch and flavor.
Tender Cauliflower: The air fryer cooks the cauliflower to perfection, retaining its tender texture.
Savory and Delicious: The olive oil and seasonings add a rich and savory flavor to the cauliflower pops.
Benefits:
Healthy and Guilt-Free: A nutritious and delicious snack or side dish with minimal calories and fat.
Quick and Easy: Ready in under 20 minutes, making it perfect for busy weeknights.
Customizable: Add your favorite seasonings or herbs to make it your own.
Fun and Addictive: These bite-sized treats are perfect for snacking or as a fun appetizer.
Ingredients:
1 head of cauliflower, broken into florets
1 cup grated cheddar cheese (or your preferred cheese)
1/2 cup breadcrumbs (preferably Panko)
2 tbsp olive oil
Instructions
1. Preheat the air fryer: Set the air fryer to 375°F (190°C).
2. Prepare the cauliflower: Rinse the cauliflower florets and pat them dry with paper towels.
3. Mix the cheese and breadcrumbs: In a bowl, combine the grated cheese and breadcrumbs.
4. Coat the cauliflower: Dip each cauliflower floret into the cheese-breadcrumb mixture, pressing gently to adhere.
5. Drizzle with olive oil: Place the coated cauliflower florets in a single layer in the air fryer basket. Drizzle with olive oil.
6. Cook the cauliflower pops: Cook the cauliflower pops in the air fryer for 12-15 minutes, shaking the basket halfway through.
7. Serve and enjoy: Remove the cauliflower pops from the air fryer and serve hot. Enjoy as a snack, side dish, or appetizer.
Tips and Variations
For an extra crispy coating, you can chill the coated cauliflower florets in the refrigerator for 30 minutes before cooking.
To add some heat, sprinkle a pinch of red pepper flakes over the cauliflower pops before cooking.
Experiment with different types of cheese, such as Parmesan or mozzarella, for a unique flavor profile.
Add some freshness with a sprinkle of chopped parsley or chives over the cauliflower pops before serving.
Nutrition Information (approximate)
Per serving (4-6 cauliflower pops):
Calories: 120-180
Protein: 5-7g
Fat: 8-10g
Saturated fat: 2-3g
Carbohydrates: 5-7g
Fiber: 2-3g
Sugar: 1-2g
Sodium: 200-300mg