Easy Roasted Cauliflower Green Salad with Green Sauce
A refreshing and nourishing salad made with crispy roasted cauliflower, crunchy greens, cucumber, avocado, and a zesty green herb sauce. Perfect as a light lunch or a Mediterranean-inspired side dish!
Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Ingredients
For the Salad
1 small cauliflower, cut into bite-size florets
1 ½ tbsp olive oil
Salt and pepper, to taste
2 cups mixed greens (spinach, arugula, or lettuce)
½ cup cucumber, sliced or diced
½ avocado, sliced
¼ cup green peas or edamame (optional, for extra protein)
2 tbsp toasted almonds or pistachios (for crunch)
For the Green Sauce
½ cup Greek yogurt (or tahini for dairy-free)
1 cup fresh herbs (mix of parsley, cilantro, and mint)
1 small garlic clove
2 tbsp lemon juice
2 tbsp olive oil
1–2 tbsp water (to thin if needed)
Salt and black pepper, to taste
Instructions
1. Roast the Cauliflower
Preheat oven to 220°C (425°F).
Toss cauliflower florets with olive oil, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes, flipping halfway until golden and crisp on the edges.
2. Make the Green Sauce
In a blender or food processor, combine yogurt, herbs, garlic, lemon juice, olive oil, salt, and pepper.
Blend until smooth and creamy. Add water if needed to reach dressing consistency.
3. Assemble the Salad
In a large bowl or plate, layer greens, cucumber, avocado, and roasted cauliflower.
Add green peas or edamame if using.
Drizzle generously with the green sauce.
Sprinkle with toasted nuts for crunch.
4. Serve Immediately
Serve warm or at room temperature. Perfect on its own or paired with grilled chicken or salmon.
Notes & Tips
Add feta cheese for a creamy, salty touch.
Try air-frying cauliflower for extra crispiness.
Substitute herbs with basil + parsley for a more Italian-style dressing.
Nutritional Information
Calories: 270 kcal
Protein: 9 g
Fat: 18 g
Carbohydrates: 20 g
Fiber: 6 g