Easy Teriyaki Chicken and Rice Bowl with Fresh Veggies
Description
This Easy Teriyaki Chicken and Rice Bowl is a quick, satisfying meal perfect for busy weeknights. Juicy chicken pieces are coated in a glossy, sweet-savory teriyaki sauce and served over fluffy rice with crisp, colorful vegetables. It’s balanced, customizable, and tastes just like your favorite takeout—only healthier and faster!
Time Breakdown
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients (Serves 2–3)
For the Chicken & Sauce
2 boneless, skinless chicken breasts (cut into bite-size pieces)
2 tbsp oil (vegetable or sesame)
¼ cup soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar or lemon juice
1 tsp grated ginger
2 cloves garlic, minced
1 tsp cornstarch + 2 tbsp water (slurry)
For the Bowl
2 cups cooked white or brown rice
1 cup broccoli florets (steamed or sautéed)
1 carrot, julienned or sliced
½ cucumber, sliced
2 tbsp green onions, chopped
Sesame seeds (optional)
Instructions
Prepare the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, vinegar, ginger, garlic, and the cornstarch slurry. Set aside.
Cook the Chicken
Heat oil in a large skillet over medium-high heat.
Add chicken pieces and cook for 5–7 minutes, stirring until golden and fully cooked.
Add the Sauce
Pour the teriyaki sauce over the chicken.
Reduce heat to medium and simmer for 3–4 minutes, stirring until the sauce thickens and coats the chicken beautifully.
Assemble the Bowl
Divide warm rice into bowls.
Top with teriyaki chicken, broccoli, carrots, and cucumber.
Garnish & Serve
Sprinkle with green onions and sesame seeds. Serve hot and enjoy!
Tips & Variations
Swap chicken with shrimp, tofu, or beef
Add bell peppers, snap peas, or zucchini
Use cauliflower rice for a low-carb option
Make it spicy with chili flakes or sriracha
Questions & Answers
Q: Can I make this ahead of time?
A: Yes! Store in airtight containers for up to 3 days in the fridge.
Q: Can I use bottled teriyaki sauce?
A: Absolutely—use about ½ cup, but homemade tastes fresher.
Q: Is this recipe healthy?
A: Yes! It’s balanced with lean protein, veggies, and carbs. Use low-sodium soy sauce for an even healthier version.
Q: Can I freeze it?
A: The chicken and rice freeze well for up to 1 month. Add fresh veggies after reheating