Falafel Roasted Veggie Wraps with Creamy Tahini Sauce
Crispy baked falafel, sweet roasted vegetables, and a silky lemon-tahini sauce wrapped in warm flatbread. Perfect for lunch, dinner, or meal prep.
🕒 Time Required
Prep time: 20 minutes
Cook time: 30 minutes
Total time: ~50 minutes
🧾 Ingredients
Falafel (Baked or Air-Fried)
1½ cups dried chickpeas (soaked overnight)
½ small onion, roughly chopped
3 garlic cloves
½ cup fresh parsley + cilantro
1 tsp ground cumin
½ tsp ground coriander
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil
1 tsp baking powder
Roasted Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
1 carrot, sliced
1 small red onion, wedges
1½ tbsp olive oil
Salt & black pepper
Creamy Tahini Sauce
¼ cup tahini
2 tbsp lemon juice
1 small garlic clove, grated
3–5 tbsp warm water (to thin)
Salt to taste
Wraps & Extras
4 whole-wheat pita or flatbreads
Shredded lettuce or cabbage
Sliced cucumber
Pickles (optional)
👩🍳 Instructions
1. Prepare Falafel
Drain soaked chickpeas well.
Blend chickpeas, onion, garlic, herbs, cumin, coriander, salt, pepper, olive oil, and baking powder until coarse.
Shape into small balls or patties.
Bake:
Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.
OR Air-fry: 180°C for 12–15 minutes.
2. Roast Vegetables
Toss veggies with olive oil, salt, and pepper.
Roast at 200°C (400°F) for 20–25 minutes until tender and lightly caramelized.
3. Make Tahini Sauce
Whisk tahini, lemon juice, garlic, salt, and warm water until smooth and creamy.
4. Assemble Wraps
Warm flatbreads.
Layer falafel, roasted veggies, lettuce, cucumber, and drizzle generously with tahini sauce.
Wrap and enjoy!
💡 Tips & Variations
Extra protein: Add grilled halloumi or tofu
Gluten-free: Use lettuce wraps
Meal prep: Keep components separate (3–4 days)
No oven: Pan-cook falafel with minimal oil
❓ frequently Asked Questions FAQ
Can I use canned chickpeas?
Soaked dried chickpeas give best texture, but canned can work in a pinch.
Is this good for weight loss?
Yes — high fiber, plant protein, and healthy fats.
Can I make sauce ahead?
Yes, keeps 4–5 days refrigerated.
🥗 Nutrition information
Calories: ~380 kcal
Protein: ~14 g
Fiber: ~10 g
Healthy fats: ~16 g