Flatbread Wraps with Chickpeas, Feta & Kalamata Olives
These wraps combine creamy chickpeas, tangy feta, briny Kalamata olives, and fresh vegetables all wrapped in soft flatbread. A drizzle of lemon-herb yogurt sauce ties everything together, making them perfect for lunch, dinner, or even picnic meals.
Time
Prep time: 15 minutes
Cook time: 0 minutes (if using canned chickpeas)
Assemble time: 5 minutes
Total time: 20 minutes
Ingredients
For the filling:
1 can (15 oz / 425 g) chickpeas, drained & rinsed
½ cup feta cheese, crumbled
½ cup Kalamata olives, pitted & sliced
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 cup fresh spinach or arugula
4 flatbreads
For the lemon-herb yogurt sauce:
1 cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice + zest
1 clove garlic, grated
1 tbsp fresh dill or parsley, chopped
Salt & black pepper, to taste
Instructions
Make the Sauce
Mix Greek yogurt, olive oil, lemon juice, garlic, dill/parsley, salt, and pepper in a bowl. Chill until ready.
Prepare the Filling
In a mixing bowl, combine chickpeas, feta, olives, cucumber, tomatoes, and red onion. Toss gently.
Assemble the Wraps
Warm the flatbreads lightly in a skillet or oven.
Spread a spoonful of yogurt sauce on each flatbread.
Add a handful of spinach or arugula.
Top with chickpea mixture.
Drizzle with more sauce and fold or roll into wraps.
Notes & Tips
For extra crunch: add roasted chickpeas instead of plain.
If you like it creamier, mash half the chickpeas before mixing.
For meal prep: keep sauce and filling separate; assemble just before eating.
Add roasted peppers or sun-dried tomatoes for even more Mediterranean flavor.
Frequently Asked Questions
Q: Can I make this vegan?
Yes — use vegan feta and plant-based yogurt.
Q: What flatbread works best?
Greek pita (soft and thicker) is ideal, but naan or lavash works too.
Q: Can I serve it open-faced instead of wrapped?
Definitely — make it a flatbread pizza-style wrap with toppings spread over.
Nutritional Information
Calories: ~380 kcal
Protein: 16 g
Carbs: 48 g
Fat: 14 g
Fiber: 9 g