Fresh & Fit Chicken Veggie Plate
A clean, protein-packed, colorful meal perfect for weight management, muscle recovery & everyday healthy eating.
Recipe Description
The Fresh & Fit Chicken Veggie Plate is a balanced, nutrient-dense meal featuring juicy grilled chicken breast, vibrant sautéed vegetables, and a light lemon-herb drizzle. It’s low in carbs, high in protein, rich in fiber, and ideal for fitness lovers, meal prep, keto-light diets, and clean eating lifestyles. This dish is quick to prepare, satisfying without heaviness, and full of fresh flavors.
Time Breakdown
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2 large plates
Ingredients
For the Chicken:
2 boneless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried oregano or thyme
Juice of ½ lemon
For the Veggies:
1 cup broccoli florets
1 medium carrot (sliced)
1 zucchini (sliced)
½ red bell pepper (sliced)
½ cup mushrooms
1 tbsp olive oil
Salt & pepper to taste
Optional Healthy Sauce (Light Yogurt Drizzle):
3 tbsp Greek yogurt
1 tsp lemon juice
½ tsp garlic powder
Pinch of salt
Step-by-Step Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, herbs, and lemon juice. Coat chicken well. Let rest 10 minutes.
2. Cook the Chicken
Grill on a hot pan or grill for 5–6 minutes per side until golden and fully cooked. Rest 3 minutes before slicing.
3. Cook the Vegetables
Heat olive oil in a skillet. Add all vegetables. Sauté on medium-high heat for 6–8 minutes until tender-crisp. Season with salt and pepper.
4. Make the Light Sauce (Optional)
Mix yogurt, lemon juice, garlic powder, and salt until smooth.
5. Assemble the Plate
Arrange grilled chicken slices on one side, colorful vegetables on the other. Drizzle light yogurt sauce over chicken if using.
Nutrition (Approx. Per Serving)
Calories: 420 kcal
Protein: 42g
Carbs: 18g
Fats: 16g
Fiber: 6g
Great for weight loss, gym diets, diabetic-friendly meals, and heart health.
Pro Tips
Swap chicken with salmon, tofu, or shrimp for variety.
Add avocado or quinoa if you need healthy carbs.
Meal-prep friendly for 3–4 days refrigerated.
Frequently Asked Questions (Q&A)
Can I bake the chicken instead of grilling?
Yes! Bake at 200°C (400°F) for 18–20 minutes.
Is this recipe good for weight loss?
Absolutely! It’s low-carb, high-protein, and low-calorie, perfect for fat loss.
Can I use frozen vegetables?
Yes, but sauté a little longer and drain excess water.
Is this keto-friendly?
Yes (skip the carrot if doing strict keto).
Can I meal prep this?
Yes! Store in airtight containers for up to 4 days in the fridge.