Garlic Herb Chicken with Sweet Potato Fries & Veggies
Tender garlic-herb marinated chicken served alongside crispy baked sweet potato fries and a medley of roasted vegetables — a wholesome, well-balanced meal packed with color, flavor, and nutrition.
⏱ Time
Prep Time: 20 minutes
Cook Time: 30–35 minutes
Total Time: 50–55 minutes
Ingredients
For the Garlic Herb Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme or rosemary
1 tsp paprika (optional)
Juice of ½ lemon
Salt & black pepper to taste
For the Sweet Potato Fries
2 medium sweet potatoes, peeled and cut into fries
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
For the Roasted Veggies
1 small zucchini, sliced
1 red bell pepper, chopped
1 cup broccoli florets
1 tbsp olive oil
Salt and pepper to taste
Optional: sprinkle of dried basil or Italian seasoning
Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, minced garlic, oregano, thyme, lemon juice, paprika, salt, and pepper.
2. Add the chicken and coat evenly.
3. Let it marinate for at least 20 minutes (or up to 2 hours in the fridge).
Step 2: Prepare the Sweet Potato Fries
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato sticks with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread evenly on a parchment-lined baking sheet.
4. Bake for 25–30 minutes, flipping halfway through, until crisp and golden.
Step 3: Roast the Veggies
1. On another baking tray, toss zucchini, bell pepper, and broccoli with olive oil, salt, pepper, and herbs.
2. Roast alongside the fries for 20–25 minutes, stirring once halfway.
Step 4: Cook the Chicken
Option 1 – Grill:
Heat a grill pan over medium heat.
Grill chicken for 5–6 minutes per side, or until golden and cooked through.
Option 2 – Pan-sear:
Heat a skillet with 1 tbsp olive oil over medium heat.
Cook chicken 5–6 minutes per side, until internal temperature reaches 165°F (74°C).
Step 5: Serve
Arrange the garlic herb chicken, sweet potato fries, and roasted veggies on a plate.
Optional: drizzle a touch of lemon juice or yogurt garlic sauce over the chicken for extra flavor.
Notes & Tips
Add a sprinkle of feta cheese or parsley for a Mediterranean touch.
To make it lighter, air fry the sweet potato fries at 400°F (200°C) for 15–18 minutes.
For extra crispiness, soak sweet potato fries in cold water for 20 minutes before baking.
Serving Suggestion
Serve with a side of Greek yogurt herb dip or tzatziki for dipping the fries and chicken.
♀️ Nutrition information
Calories: 460 kcal
Protein: 38 g
Carbs: 45 g
Fat: 15 g
Fiber: 8 g