Garlicky Lemon & Herb Chicken Flatbreads
Juicy marinated chicken with lemon, garlic, and fresh herbs pairs beautifully with warm flatbreads, crisp veggies, and a creamy yogurt sauce. It’s a lighter, Mediterranean-style twist on a handheld wrap — full of freshness and flavor.
Time
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 45–60 minutes
Servings time: 4
Ingredients
For the Chicken:
1 lb (450 g) boneless, skinless chicken breasts or thighs
3 tbsp extra-virgin olive oil
3 cloves garlic, minced
1 lemon (zest + juice)
1 tsp dried oregano (or 1 tbsp fresh)
1 tsp fresh thyme leaves (or ½ tsp dried)
½ tsp salt
¼ tsp freshly ground black pepper
For the Yogurt Sauce:
½ cup plain Greek yogurt
1 tbsp lemon juice
1 small garlic clove, minced or grated
1 tbsp chopped fresh parsley or dill
Pinch of salt
For Serving:
4 flatbreads or pitas (warm)
Sliced cucumber
Sliced tomatoes or cherry tomato halves
Thinly sliced red onion Fresh parsley, mint, or arugula for garnish
Instructions
1. Marinate the Chicken
Slice chicken into thin strips or small chunks.
In a bowl, combine olive oil, garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
Add chicken, toss well, and marinate for at least 30 minutes (up to 2 hours) in the fridge.
2. Make the Yogurt Sauce
Mix yogurt, lemon juice, garlic, parsley (or dill), and salt in a small bowl.
Chill until ready to serve.
3. Cook the Chicken
Heat a skillet or grill pan over medium-high heat.
Cook chicken for 4–6 minutes, turning occasionally, until golden and cooked through.
4. Assemble the Flatbreads
Warm the flatbreads or pitas.
Spread a layer of yogurt sauce, top with chicken, cucumber, tomatoes, and onion.
Sprinkle with fresh herbs.
5. Serve Immediately
Drizzle with a little extra olive oil or a squeeze of lemon if desired.
Notes & Tips
For a smoky touch, grill the chicken instead of pan-searing.
You can swap parsley with mint for a fresh twist.
Flatbreads can be homemade, store-bought, or replaced with whole-wheat pita for more fiber.
If you prefer a vegetarian version, replace chicken with grilled halloumi or chickpeas.
Nutritional information
Calories: 380 kcal
Protein: 28 g
Carbs: 35 g
Fat: 15 g
Fiber: 4 g
Sodium: 520 mg