Ginger–Garlic–Onion Immunity Mix

Ginger–Garlic–Onion Immunity Mix

Ingredients

• 1 small onion (grated)
• 1–2 inch fresh ginger (grated)
• 3–4 cloves garlic (crushed or grated)
• 2 tbsp fresh lemon juice
• 2–3 tbsp raw honey

 Instructions

1. Grate the onion and ginger into a bowl.
2. Add crushed garlic.
3. Pour in lemon juice.
4. Add honey and mix everything well.
5. Let it sit for 10–15 minutes so the juices combine.
6. Store in a clean jar in the fridge (lasts ~3–5 days).

How to Take It

• Take 1 teaspoon per day (as you mentioned)
• Best taken in the morning on an empty stomach
• You can also mix it into warm (not hot) water or tea

 Important Notes

• This mix may help with immunity, digestion, and inflammation, but it does NOT cure diseases like diabetes
• If you have stomach sensitivity, start with a smaller amount
• Not recommended for very young children or people with certain medical conditions without checking a doctor

Benefits of Ingredients

• Ginger: anti-inflammatory, aids digestion
• Garlic: supports immune system
• Onion: rich in antioxidants
• Lemon: vitamin C boost
• Honey: soothing and antibacterial