Glazed Chicken Bowl with Garlic, Rice, Crispy Potatoes & Veggies
This colorful bowl features juicy chicken glazed in a savory garlic sauce, served over fluffy rice, with golden crispy potatoes and roasted veggies on the side. It’s a satisfying, healthy meal that balances protein, carbs, and vegetables in one beautiful bowl.
Prep time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Ingredients
For the glazed chicken:
500g (1 lb) boneless chicken thighs or breasts
3 tbsp soy sauce (or tamari)
2 tbsp honey (or maple syrup)
1 tbsp olive oil
1 tbsp rice vinegar (or lemon juice)
3 garlic cloves, minced
1 tsp grated fresh ginger
½ tsp black pepper
For the rice:
1 ½ cups basmati or jasmine rice
3 cups water or chicken broth
1 tbsp olive oil
Pinch of salt
For the crispy potatoes:
2 medium potatoes, diced small
2 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt & pepper to taste
For the veggies:
1 cup broccoli florets
1 cup carrots, sliced
1 red bell pepper, sliced
1 tbsp olive oil
Pinch of salt & pepper
Optional toppings:
Fresh parsley or cilantro
Sesame seeds
Chili flakes or lemon wedges
Instructions
Prepare rice:
Rinse rice until water runs clear.
In a pot, bring rice, water/broth, olive oil, and salt to a boil. Reduce heat, cover, and cook for 15 minutes until fluffy.
Crispy potatoes:
Preheat oven to 220°C (425°F).
Toss diced potatoes with olive oil, paprika, garlic powder, salt, and pepper.
Roast 20–25 minutes, flipping halfway, until golden and crispy.
Veggies:
On a separate tray, toss broccoli, carrots, and bell pepper with olive oil, salt, and pepper.
Roast for 15–20 minutes until tender-crisp.
Glazed chicken:
In a bowl, mix soy sauce, honey, olive oil, garlic, vinegar, ginger, and pepper.
Heat a skillet over medium heat. Cook chicken 6–7 minutes per side until browned and cooked through.
Pour glaze mixture into the pan, letting it bubble and coat the chicken until sticky and shiny. Slice chicken into strips.
Assemble the bowl:
Spoon rice into bowls. Add glazed chicken slices.
Add crispy potatoes and roasted veggies.
Garnish with sesame seeds, parsley, or a squeeze of lemon.
Notes & Tips
Swap potatoes with sweet potatoes for extra nutrition.
Add avocado or a dollop of Greek yogurt for creaminess.
Double the glaze and drizzle some over the rice for extra flavor.
Frequently Asked Questions
Q: Can I use air fryer for the potatoes?
Yes! Cook at 200°C (400°F) for 15–18 minutes, shaking halfway.
Q: Can I make this ahead for meal prep?
Definitely—store components separately in the fridge for up to 4 days.
Q: Can I make it spicy?
Yes—add chili flakes, sriracha, or harissa to the glaze.
Nutritional Information
Calories: ~520 kcal
Protein: 35g
Fat: 18g
Carbs: 60g
Fiber: 6g