Golden & Flavorful Chickpea & Potato Bake for a Cozy Meal
This Golden & Flavorful Chickpea & Potato Bake is the ultimate cozy, comforting meal that brings together the earthy goodness of roasted potatoes, the hearty texture of chickpeas, and a perfect blend of warm spices. With a crispy, golden exterior and a tender interior, it’s a dish that will fill your home with delicious aromas while nourishing your body. Whether you’re looking for a hearty vegan dinner or a simple weeknight meal, this bake is sure to satisfy. Topped with a creamy tahini sauce and fresh herbs, it’s a balanced and flavorful meal that’s easy to make and even easier to enjoy. Perfect for those chilly evenings when you just want something wholesome and comforting!
Ingredients:
For the Bake:
2 medium potatoes, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 small red onion, thinly sliced
1 bell pepper (red or yellow), chopped
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon smoked paprika (or regular paprika)
1/2 teaspoon ground coriander
1/2 teaspoon garlic powder
Salt and pepper to taste
1/4 cup fresh parsley or cilantro, chopped (optional for garnish)
For the Sauce:
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons water (or more to thin)
1 clove garlic, minced
1 teaspoon maple syrup or honey (optional for sweetness)
Salt and pepper to taste
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Grease a baking dish with olive oil or line it with parchment paper.
2. Prepare the Veggies:
In a large mixing bowl, combine the diced potatoes, chickpeas, red onion, and bell pepper.
Drizzle with 2 tablespoons of olive oil and toss everything to coat evenly.
3. Season:
Add the cumin, turmeric, paprika, coriander, garlic powder, salt, and pepper to the bowl. Toss everything again until all the ingredients are well-coated with the spices.
4. Bake:
Transfer the mixture to the prepared baking dish and spread it out evenly.
Bake for about 30-40 minutes, or until the potatoes are tender and golden, stirring halfway through to ensure even cooking.
5. Make the Sauce:
While the bake is cooking, whisk together the tahini, lemon juice, water, minced garlic, and maple syrup (if using) in a small bowl. Add salt and pepper to taste. If the sauce is too thick, you can add a little more water to achieve your desired consistency.
6. Serve:
Once the bake is done, remove it from the oven and let it cool slightly.
Drizzle the tahini sauce over the baked chickpeas and potatoes, and garnish with chopped fresh parsley or cilantro for an added burst of freshness.
7. Enjoy!
Serve warm as a main dish or alongside a salad or some flatbread. It’s a comforting, filling meal that’s perfect for cozy evenings.
Optional Add-Ins:
For extra protein, you could add cooked quinoa or rice to the bake.
A sprinkle of crushed red pepper flakes or a dash of hot sauce can give it a spicy kick!
Feel free to add other vegetables like zucchini or spinach.
This dish is naturally vegan, gluten-free, and rich in nutrients, making it a healthy and satisfying meal. Enjoy your cozy, golden bake!