Greek Chicken Wraps with Cucumber Sauce
These Greek-inspired chicken wraps are fresh, tangy, and satisfying. Juicy marinated chicken is paired with crisp vegetables and wrapped in warm pita bread, then topped with a cool and creamy cucumber sauce (a lighter twist on tzatziki). Perfect for a quick weeknight dinner, lunch on the go, or meal prep.
Time
Prep time: 20 minutes (plus 30 minutes marinating)
Cook time: 15 minutes
Total time: 35–40 minutes
Ingredients
For the Chicken
1 lb (450 g) boneless, skinless chicken breasts or thighs
3 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
For the Cucumber Sauce
1 cup plain Greek yogurt
½ cucumber, grated
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp fresh dill or mint, chopped
Salt & black pepper, to taste
For the Wraps
4 large Greek pita breads
1 cucumber, thinly sliced
1 tomato, sliced
½ red onion, thinly sliced
½ cup romaine or mixed greens
Optional: crumbled feta cheese or kalamata olives
Instructions
Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add chicken, coat well, cover, and refrigerate for at least 30 minutes (up to 4 hours).
Cook the Chicken
Heat a grill pan or skillet over medium-high heat.
Cook chicken 5–6 minutes per side, until golden and cooked through (internal temp 165°F / 74°C).
Rest for 5 minutes, then slice into strips.
Make the Cucumber Sauce
Grate cucumber, squeeze out excess water with a clean towel.
In a bowl, mix yogurt, cucumber, garlic, lemon juice, olive oil, dill/mint, salt, and pepper.
Chill in the fridge until ready to serve.
Assemble the Wraps
Warm pitas slightly.
Spread each with cucumber sauce.
Layer with sliced chicken, cucumber, tomato, onion, and greens.
Add extra sauce and optional feta or olives.
Fold and enjoy!
Notes & Tips
Extra flavor: Add a sprinkle of sumac or za’atar before wrapping.
Meal prep: Keep chicken, veggies, and sauce separate; assemble just before serving.
Shortcut: Use store-bought tzatziki if in a rush.
Frequently Asked Questions
Q: Can I bake the chicken instead of grilling?
Yes — bake at 400°F (200°C) for 20–22 minutes until fully cooked.
Q: Can I make the sauce ahead?
Definitely — it keeps well in the fridge for up to 3 days.
Q: What’s the best way to prevent soggy wraps?
Drain cucumbers well and keep sauce separate until just before eating.
Nutritional Information
Calories: 480
Protein: 37g
Carbs: 40g
Fat: 18g
Fiber: 4g
Sugar: 6g