Greek Chickpea Salad with Tzatziki Dressing
This Greek Chickpea Salad with Tzatziki Dressing is fresh, vibrant, and protein-packed. Creamy chickpeas are combined with cucumber, tomatoes, red onion, and olives, then tossed in a cool, garlicky tzatziki-style yogurt dressing. Perfect as a light lunch, side dish, or meal prep salad. It’s non-spicy, Mediterranean-friendly, and full of fiber and protein.
Time required
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Ingredients
Salad
1 can (400 g) chickpeas, drained and rinsed
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, finely chopped
¼ cup Kalamata olives, sliced
2 tbsp fresh parsley, chopped
Tzatziki-Style Dressing
½ cup Greek yogurt
1 tbsp olive oil
1 clove garlic, minced
1 tsp lemon juice
1 tbsp fresh dill, chopped
Salt & black pepper, to taste
Instructions
1️⃣ Prepare the salad
In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and parsley.
2️⃣ Make the dressing
In a small bowl, whisk together Greek yogurt, olive oil, garlic, lemon juice, dill, salt, and pepper.
3️⃣ Assemble
Pour dressing over salad and toss gently to coat evenly.
4️⃣ Serve
Chill for 10–15 minutes for best flavor or serve immediately.
Tips & Variations
Extra protein: Add boiled egg or feta cubes
Crunch factor: Add roasted sunflower seeds or pumpkin seeds
Vegan option: Use dairy-free yogurt
Meal prep: Keeps in fridge for 2 days; add dressing just before serving if preferred
frequently asked questions FAQs
Is this salad spicy?
No—tzatziki dressing is garlicky but mild and creamy.
Can I make the dressing ahead?
Yes—store separately in the fridge for up to 2 days.
Can I add other veggies?
Yes—bell peppers, shredded carrots, or radishes work well.
Nutritional Information
Calories: 320 kcal
Protein: 14 g
Fat: 12 g
Carbohydrates: 36 g
Fiber: 9 g
Calcium & Vitamin C: High