Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Description
This wholesome bowl is a perfect combination of tender, juicy grilled chicken, crisp-tender broccoli, and fluffy rice, all drizzled with a rich, creamy garlic sauce. It’s an easy, healthy, and satisfying meal perfect for lunch or dinner. Packed with protein and vegetables, it’s also customizable with your favorite grains or toppings.
Ingredients
For the Chicken & Broccoli:
2 large chicken breasts (about 1 lb / 450 g)
2 cups broccoli florets
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and black pepper, to taste
For the Creamy Garlic Sauce:
1/2 cup plain Greek yogurt or sour cream
2 tablespoons mayonnaise (optional for extra creaminess)
2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and black pepper, to taste
1–2 tablespoons water to thin, if needed
For Serving:
2 cups cooked rice, quinoa, or cauliflower rice
Optional toppings: sesame seeds, chopped parsley, chili flakes
Instructions
1. Prepare the Chicken
Pat the chicken breasts dry with a paper towel.
Rub with olive oil, paprika, garlic powder, salt, and pepper.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes, then slice into strips.
2. Cook the Broccoli
Steam or blanch broccoli florets for 3–4 minutes until bright green and crisp-tender.
Alternatively, toss broccoli with a little olive oil, salt, and pepper and roast at 400°F (200°C) for 10–12 minutes.
3. Make the Creamy Garlic Sauce
In a small bowl, combine Greek yogurt, mayonnaise (if using), minced garlic, lemon juice, olive oil, salt, and pepper.
Whisk until smooth and creamy.
Add a little water if you want a thinner drizzleable consistency.
4. Assemble the Bowls
Place 1 cup of cooked rice (or your choice of grain) in each bowl.
Arrange sliced grilled chicken and broccoli on top.
Drizzle generously with the creamy garlic sauce.
Sprinkle optional toppings like sesame seeds, parsley, or chili flakes.
Cooking & Prep Time
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes
Servings: 2 bowls
Frequently Asked Questions (FAQs)
Q1: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless thighs are juicier and slightly quicker to cook. Grill for about 5–6 minutes per side.
Q2: Can I make the garlic sauce dairy-free?
A: Absolutely! Substitute Greek yogurt with dairy-free yogurt or a mix of avocado and olive oil for a creamy consistency.
Q3: Can I prep this ahead of time?
A: Yes. Grill the chicken and steam the broccoli in advance, store separately, and reheat before serving. The sauce can be made ahead and stored in the fridge for up to 3 days.
Q4: What can I serve with this bowl?
A: Serve with quinoa, brown rice, cauliflower rice, or even roasted sweet potatoes for variety.