Grilled Chicken Caesar Wraps
Description
Juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and shaved Parmesan cheese all wrapped in a soft tortilla—this wrap is a handheld version of the classic Caesar salad with a smoky, satisfying twist.
Time
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes
Ingredients (Serves 4)
For the Chicken:
2 boneless, skinless chicken breasts
2 tbsp olive oil
2 cloves garlic (minced)
1 tsp lemon juice
1 tsp dried oregano
½ tsp paprika
Salt & black pepper (to taste)
For the Wraps:
4 large flour tortillas
2 cups romaine lettuce (chopped)
⅓ cup Caesar dressing
½ cup Parmesan cheese (shaved or grated)
Optional: croutons (crushed for crunch)
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
Coat the chicken and let it marinate for at least 10–15 minutes.
2. Grill the Chicken
Heat a grill pan or outdoor grill over medium heat.
Cook chicken for about 6–7 minutes per side until fully cooked (internal temp 75°C / 165°F).
Let it rest for 5 minutes, then slice into strips.
3. Prepare the Filling
In a large bowl, toss:
Romaine lettuce
Caesar dressing
Parmesan cheese
Crushed croutons (optional)
4. Assemble the Wraps
Lay a tortilla flat
Add a portion of the Caesar salad
Top with sliced grilled chicken
Wrap tightly like a burrito
5. Optional Toast
Lightly grill or toast the wraps for 1–2 minutes per side for extra crispness.
Serving Suggestions
Serve with fries, chips, or a light soup
Pair with iced tea or lemonade
FAQs
1. Can I use store-bought rotisserie chicken?
Yes! It saves time—just slice and use.
2. What tortillas work best?
Large flour tortillas are easiest to wrap, but whole wheat works great too.
3. Can I make it healthier?
Use low-fat dressing, whole wheat wraps, and add more veggies like tomatoes or cucumbers.
4. Can I make it ahead?
Prep ingredients in advance, but assemble just before eating to avoid soggy wraps.
Nutritional Information (Per Wrap – Approx.)
Calories: 420–480 kcal
Protein: 32g
Carbs: 30g
Fat: 20g