Grilled Chicken Pasta with Vegetables
Description
A vibrant, healthy, and satisfying dish, this grilled chicken pasta is packed with colorful vegetables, tender grilled chicken, and a light, flavorful sauce. Perfect for weeknight dinners or meal prep, it balances protein, fiber, and carbs for a wholesome meal. The smoky flavor of grilled chicken pairs beautifully with tender pasta and fresh vegetables, finished with a hint of garlic, herbs, and parmesan for a cozy, restaurant-quality experience at home.
Time
Preparation: 15 minutes
Grilling Chicken: 10–12 minutes
Cooking Pasta & Vegetables: 10 minutes
Total: 35–40 minutes
Ingredients (Serves 4)
For the Chicken:
2 large chicken breasts (about 1 lb / 450g)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt & black pepper to taste
For the Pasta & Vegetables:
12 oz (340 g) pasta (penne, fusilli, or your choice)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, sliced into half-moons
1 cup cherry tomatoes, halved
2 cloves garlic, minced
2 tbsp olive oil
1/2 tsp crushed red pepper flakes (optional)
Salt & pepper to taste
For the Sauce/Finishing:
1/4 cup grated Parmesan cheese
2 tbsp fresh basil, chopped
Juice of 1/2 lemon (optional)
Instructions
Step 1: Marinate & Grill Chicken
Preheat grill or grill pan to medium-high heat.
Brush chicken breasts with olive oil, then season with garlic powder, paprika, salt, and pepper.
Grill chicken 5–6 minutes per side, until internal temperature reaches 165°F (74°C).
Let chicken rest 5 minutes, then slice into strips.
Step 2: Cook Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente.
Drain and set aside, reserving 1/2 cup of pasta water.
Step 3: Sauté Vegetables
In a large skillet, heat olive oil over medium heat.
Add garlic and cook 30 seconds until fragrant.
Add bell peppers, zucchini, and cherry tomatoes. Sauté for 5–7 minutes until tender but still crisp.
Season with salt, pepper, and optional red pepper flakes.
Step 4: Combine Pasta, Vegetables & Chicken
Add cooked pasta to the skillet with vegetables.
Toss with a splash of reserved pasta water for a light sauce.
Add grilled chicken slices.
Sprinkle Parmesan, fresh basil, and lemon juice (if using). Toss everything together gently.
Step 5: Serve
Serve hot with extra Parmesan and basil as garnish.
Optional: drizzle with a touch of olive oil or balsamic glaze for extra flavor.
Common Questions
Q1: Can I use other proteins?
Yes! Shrimp, turkey, or tofu can replace chicken for a different variation.
Q2: Can I make it vegetarian?
Absolutely. Omit the chicken and consider adding mushrooms, chickpeas, or roasted tofu for protein.
Q3: What pasta works best?
Short pastas like penne, fusilli, or farfalle work best, as they hold the sauce and vegetables well.
Q4: Can I make it ahead?
Yes, you can grill the chicken and prep vegetables ahead of time. Reheat gently with a splash of pasta water to avoid drying out.
Q5: How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat, adding a bit of water or broth if needed.