Grilled Chicken Rice Bowl with Veggies & Avocado
A Grilled Chicken Rice Bowl with Veggies & Avocado is a wholesome, colorful, and satisfying meal that brings together juicy grilled chicken, fluffy rice, fresh vegetables, and creamy avocado. It’s perfect for lunch or dinner, easy to customize, and ideal for meal prep. This bowl balances protein, carbs, and healthy fats, making it both nutritious and delicious.
Time Required
Preparation Time: 15 minutes
Marinating Time (optional but recommended): 15–30 minutes
Cooking Time: 20 minutes
Total Time: ~40–50 minutes
Ingredients (Serves 2–3)
For the Grilled Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried oregano or Italian seasoning
For the Rice
1 cup basmati or long-grain rice
2 cups water
½ tsp salt
For the Veggies
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned or sliced
1 tbsp olive oil
Salt & pepper to taste
For the Bowl
1 ripe avocado, sliced
Fresh parsley or coriander (optional)
Lemon wedges or light yogurt/garlic sauce (optional)
Step-by-Step Instructions
Marinate the Chicken
In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, pepper, and oregano. Coat the chicken well. Let it marinate for at least 15 minutes (longer for deeper flavor).
Cook the Rice
Rinse the rice well. Add rice, water, and salt to a pot.
Bring to a boil, then cover and simmer on low for 12–15 minutes until water is absorbed. Fluff and set aside.
Prepare the Veggies
Toss broccoli, bell pepper, and carrot with olive oil, salt, and pepper.
Sauté in a pan over medium heat for 5–7 minutes until tender-crisp, or roast in the oven at 200°C (400°F) for 15 minutes.
Grill the Chicken
Heat a grill pan or skillet over medium-high heat.
Grill chicken for 5–6 minutes per side until golden and cooked through.
Rest for 5 minutes, then slice.
Assemble the Bowl
In serving bowls, add:
A base of rice
Grilled veggies
Sliced grilled chicken
Avocado slices
Garnish with herbs and a squeeze of lemon or drizzle of sauce if desired.
Serving Suggestions
Add chickpeas or beans for extra fiber
Top with chili flakes or hot sauce for heat
Swap rice with quinoa or brown rice for variation
Questions & Answers
Q1: Can I make this bowl ahead of time?
Yes! Store rice, chicken, and veggies separately in airtight containers for up to 3 days. Add avocado fresh.
Q2: Can I bake the chicken instead of grilling?
Absolutely. Bake at 200°C (400°F) for 18–22 minutes or until fully cooked.
Q3: Is this recipe healthy?
Yes, it’s high in protein, balanced with complex carbs, healthy fats, and plenty of vegetables.
Q4: What sauce goes best with this bowl?
Garlic yogurt sauce, tahini dressing, or a light honey-mustard sauce work beautifully.