Grilled Hot Honey Chicken with Sweet Corn Salad
Juicy grilled chicken is glazed with a sweet-and-spicy hot honey sauce, served alongside a fresh sweet corn salad with bell peppers, red onion, and herbs. This dish balances heat, sweetness, and freshness — ideal for lunch or dinner.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2–3
Ingredients
For the Chicken:
1 lb (450g) chicken breasts or thighs
2 tbsp olive oil
2 garlic cloves, minced
2 tbsp hot honey (or honey + a pinch of chili flakes)
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper
Juice of ½ lemon
For the Sweet Corn Salad:
1 cup corn kernels (fresh, grilled, or frozen)
½ red bell pepper, diced
½ yellow bell pepper, diced
¼ small red onion, finely chopped
1 tbsp olive oil
1 tbsp lemon juice
Salt & black pepper, to taste
1–2 tbsp chopped fresh parsley or cilantro
Optional Garnish:
Lime wedges
Extra hot honey drizzle
Crumbled feta
Instructions
1. Marinate the Chicken
In a bowl, combine olive oil, minced garlic, hot honey, smoked paprika, salt, pepper, and lemon juice.
Add chicken and coat well. Marinate for 10–15 minutes (or longer for more flavor).
2. Grill the Chicken
Preheat a grill pan or outdoor grill over medium-high heat.
Grill chicken 5–7 minutes per side, until fully cooked and slightly charred.
Brush with extra hot honey during the last minute for a sticky glaze.
3. Prepare the Sweet Corn Salad
In a skillet over medium heat, lightly saute corn kernels with olive oil for 3–4 minutes until golden (or use grilled corn).
Transfer to a bowl, add diced bell peppers, red onion, lemon juice, salt, pepper, and herbs. Toss gently.
4. Assemble the Plate
Slice the grilled chicken and serve alongside the sweet corn salad.
Garnish with lime wedges, extra hot honey drizzle, or crumbled feta for added flavor.
Notes & Tips
For extra char and smoky flavor, grill chicken over medium-high heat and avoid flipping too often.
Substitute honey with maple syrup for a different sweetness profile.
Add avocado slices or a handful of arugula to the salad for creaminess and color.
Meal prep tip: store chicken and salad separately; assemble fresh before serving.
Frequently Asked Questions
Q: Can I make this spicy?
A: Yes — add more chili flakes or a few dashes of hot sauce to the honey glaze.
Q: Can I bake the chicken instead of grilling?
A: Yes — bake at 400°F (200°C) for 20–25 minutes, brushing with hot honey halfway through.
Q: Can I use frozen corn?
A: Absolutely — just thaw and lightly sauté before mixing into the salad.
Nutritional Information
Calories: 420
Protein: 36g
Carbohydrates: 28g
Fat: 18g
Fiber: 4g
Sodium: 420mg