Grilled Steak and Charred Corn Rice Bowl
The Grilled Steak and Charred Corn Rice Bowl is a bold, balanced, and satisfying meal featuring juicy grilled steak, smoky-sweet charred corn, fresh veggies, and fluffy rice, all brought together with a zesty dressing or drizzle. It’s high in protein, full of vibrant textures and flavors, and perfect for meal prep or a hearty lunch or dinner.
Time & Servings:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
For the bowl:
1 lb (450g) flank steak, ribeye, or sirloin
2 ears fresh corn (or 1½ cups corn kernels)
1 cup uncooked rice (white, brown, or jasmine)
1 avocado, sliced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro or parsley, chopped
Lime wedges (for garnish)
For the marinade/dressing:
3 tbsp olive oil
2 tbsp lime juice
2 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
Optional: 1 tbsp honey or maple syrup for a sweet balance
Instructions:
1. Marinate the Steak:
In a bowl, mix olive oil, lime juice, garlic, cumin, paprika, salt, and pepper.
Coat the steak with the marinade and let it rest for 15–30 minutes at room temp (or up to 12 hours in the fridge).
2. Cook the Rice:
Cook rice according to package instructions. Fluff and set asid .
3. Char the Corn:
Grill corn cobs directly on a grill or in a hot skillet until slightly blackened, turning occasionally (8–10 minutes).
Let cool slightly, then slice off the kernel.
4. Grill the Steak:
Grill or sear steak over high heat for about 3–4 minutes per side (for medium-rare). Adjust for preferred doneness.
Let rest for 5 minutes, then slice thinly against the grain.
5. Assemble the Bowls:
In each bowl, add a base of rice. Top with sliced steak, charred corn, avocado, tomatoes, red onion, and herbs.
Drizzle with extra lime juice or dressing if desired. Garnish with lime wedges.
Optional Toppings:
Cotija or feta cheese
Pickled jalapenos
Hot sauce or chipotle crema
Black beans for added fiber
Frequently Asked Questions
Q: What cut of steak is best?
A: Flank, skirt, ribeye, or sirloin all work well. Flank and skirt are flavorful and quick to grill.
Q: Can I use frozen corn?
A: Yes! Thaw and dry it first, then char it in a hot skillet.
Q: How do I store it for meal prep?
A: Store each component separately or assemble in containers. Add avocado just before serving.
Q: Can I make this bowl vegetarian?
A: Absolutely! Swap steak with grilled mushrooms, tempeh, or black beans.
Nutritional Information
Calories: ~540 kcal
Protein: 32g
Carbohydrates: 40g
Sugars: 4g
Fat: 28g
Fiber: 6g
Sodium: ~420mg
Steak provides iron, zinc, B12, and high-quality protein for muscle repair and energy.
Corn offers fiber, vitamin C, and natural sweetness. Charring boosts flavor without added sugar.
Avocado adds heart-healthy monounsaturated fats and potassium.
Tomatoes & onions are rich in antioxidants and aid in digestion.
Rice (especially brown) provides lasting energy and fiber.
This bowl is balanced, nutrient-dense, and keeps you full and energized for hours.