Healthy and Delicious Vegetable Patties A Kid-Approved Snack
These Carrot, Potato, and Zucchini Patties are a fantastic way to get kids (and adults) to enjoy their vegetables. Baked instead of fried, these patties are both healthy and delicious. Paired with a refreshing yogurt sauce, they make the perfect snack or side dish.
Ingredients:
For the Patties:
1 zucchini
2 potatoes
1 carrot
100g feta cheese (3.5 oz), grated
Chives (spring onion), to taste
2 eggs, beaten
Salt, to taste
Black pepper, to taste
1 clove garlic, finely chopped
2 tbsp oatmeal (15g)
Olive oil (for greasing)
For the Sauce:
150g yogurt (5.3 oz)
Any greens (such as parsley, dill, or cilantro), to taste
1 clove garlic, finely chopped
Salt, to taste
Black pepper, to taste
Paprika, to taste
Instructions:
Step 1: Preparing the Vegetables
Grate the Vegetables
Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
Wring Out the Vegetables
After 15 minutes, squeeze the vegetables well to remove as much water as possible.
Step 2: Making the Patty Mixture
Combine Ingredients
In a large bowl, combine the grated vegetables with the grated mozzarella cheese.
Add Chives and Seasonings
Chop the chives (spring onion) and add them to the bowl. Add the beaten eggs, salt, and black pepper to taste. Add the finely chopped garlic and mix well.
Add Oatmeal
[ez-toc]x thoroughly. Let the mixture rest for 20 minutes to allow the oatmeal to swell.
Step 3: Forming and Baking the Patties
Preheat the Oven
Preheat your oven to 396°F (200°C).
Form Patties
Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
Bake the Patties
Bake the patties for 40 minutes, or until they are golden brown and crispy.
Step 4: Preparing the Yogurt Sauce
Combine Sauce Ingredients
In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
Add Garlic and Seasonings
Finely chop 1 clove of garlic and add it to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.
Step 5: Serving Suggestions
Serve Hot
Serve the patties hot with the yogurt sauce on the side.
Garnish and Pair
Garnish with additional chives or fresh herbs for an extra touch of flavor. Pair with a fresh green salad or steamed vegetables for a complete meal.
These Carrot, Potato, and Zucchini Patties are a delightful and healthy snack that kids will love. With their crispy exterior and tender interior, they are perfect for any time of the day. The accompanying yogurt sauce adds a refreshing tang that complements the patties beautifully. Enjoy these nutritious treats guilt-free!
Nutritional Info:
The nutritional information per serving (assuming 6 servings) is as follows:
Calories: 180
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 100mg
Sodium: 300mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Sugars: 3g
Protein: 8g
Enjoy your healthy and delicious vegetable patties and the smiles they bring to your family!