Healthy Delicious Caesar Chicken & Green Herbs Salad Wraps
These wraps are filled with tender grilled chicken, a fresh green herb salad, and a light homemade healthy Caesar-style dressing. They’re creamy, crunchy, flavorful, and packed with protein — a perfect healthy wrap!
⏱ Total Time
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Ingredients
1. For the Chicken
250g boneless chicken (grilled or pan-cooked)
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper
1/4 tsp salt
1 tbsp lemon juice
2. For the Herb Salad
1 cup shredded lettuce
1/2 cup spinach or arugula
1/4 cup fresh parsley (chopped)
1/4 cup fresh cilantro (chopped)
1/4 cup green onions or chives (thinly sliced)
1/2 cup cucumbers (thin slices)
1/4 cup cherry tomatoes (optional)
3. Healthy Caesar Dressing
3 tbsp Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
1 tsp Dijon mustard (optional but great)
1 garlic clove (finely crushed)
Salt & pepper to taste
1 tbsp grated parmesan (optional for flavor)
4. For the Wrap
Whole wheat tortillas / wraps
Optional: a little hummus or extra yogurt
Instructions
Step 1: Prepare the Chicken
1. Mix chicken with olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
2. Grill or pan-cook for 7–10 minutes until golden and fully cooked.
3. Slice into thin strips.
Step 2: Make the Herb Salad
1. In a bowl, mix lettuce, spinach, parsley, cilantro, green onions, cucumbers, and tomatoes.
2. Set aside.
Step 3: Make the Healthy Caesar Dressing
1. In a small bowl, whisk yogurt + lemon juice + olive oil + mustard + garlic + parmesan + salt + pepper.
2. Taste and adjust lemon/salt as needed.
Step 4: Assemble the Wrap
1. Warm the tortilla slightly so it’s soft.
2. Spread a thin layer of yogurt or hummus (optional).
3. Add the herb salad.
4. Place sliced chicken on top.
5. Drizzle Caesar dressing generously.
6. Roll tightly, slice in half, and serve!
Tips for Extra Flavor
Add avocado slices for creaminess.
Add roasted chickpeas for crunch.
Use mint leaves for extra freshness.
Add grilled zucchini or bell peppers for more veggies.
Nutritional Estimate
Calories: 380–450
Protein: 30–35g
Carbs: 30–40g
Healthy Fats: 10–15g