Hibachi Chicken and Vegetables
Juicy chicken pieces are seared with a mix of colorful vegetables and tossed in a light, savory hibachi-style sauce. Serve with steamed rice or noodles for a complete, healthy meal that’s ready in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3
Ingredients
For the Chicken and Vegetables:
1 lb (450g) boneless chicken breast, sliced thin
1 tbsp olive oil or sesame oil
1 cup broccoli florets
1 small carrot, thinly sliced
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ cup zucchini, sliced
1 small onion, sliced
2 garlic cloves, minced
For the Hibachi Sauce:
3 tbsp soy sauce or tamari
1 tbsp mirin or rice vinegar
1 tsp sesame oil
1 tsp honey or maple syrup
½ tsp grated ginger
Optional: pinch of chili flakes for heat
For Serving:
Steamed white or brown rice, or noodles
Sesame seeds for garnish
Green onions, sliced
Instructions
1. Prepare the Sauce
In a small bowl, whisk together soy sauce, mirin, sesame oil, honey, ginger, and optional chili flakes.
Set aside.
2. Cook the Chicken
Heat olive or sesame oil in a large skillet or wok over medium-high heat.
Add chicken slices and stir-fry 4–5 minutes until lightly golden and cooked through. Remove from the pan and set aside.
3. Stir-Fry the Vegetables
In the same skillet, add garlic and onions; saute for 1–2 minutes.
Add broccoli, carrots, and bell peppers; stir-fry 4–5 minutes until tender-crisp.
Add zucchini and cook another 2 minutes.
4. Combine Chicken & Sauce
Return chicken to the skillet.
Pour in the hibachi sauce and toss everything together for 1–2 minutes, ensuring all pieces are evenly coated.
5. Serve
Serve hot over steamed rice or noodles.
Garnish with sesame seeds and sliced green onions.
Notes & Tips
For extra flavor, you can marinate chicken in 1 tbsp soy sauce, 1 tsp sesame oil, and garlic for 10–15 minutes before cooking.
Swap vegetables with snap peas, mushrooms, or baby corn for variety.
For a lighter version, use less oil and serve over cauliflower rice.
Add a fried egg on top for a protein boost.
Frequently Asked Questions
Q: Can I make this spicy?
A: Yes — add sriracha, chili garlic sauce, or extra chili flakes to the hibachi sauce.
Q: Can I use tofu instead of chicken?
A: Absolutely — firm tofu works best; press out excess water before cooking.
Q: Can I make this ahead for meal prep?
A: Yes — store chicken and vegetables separately from rice. Reheat in a skillet to retain crispness.
Nutritional Information
Calories: 390
Protein: 34g
Carbohydrates: 28g
Fat: 15g
Fiber: 5g
Sodium: 550mg