High-Protein Chicken, Rice, Veggies & Hummus Bowl
It’s a balanced dish rich in lean protein, complex carbohydrates, healthy fats, and fiber, making it ideal for anyone looking to maintain energy levels, build muscle, or enjoy a wholesome Mediterranean-inspired meal. The creamy hummus adds flavor and a smooth texture that brings the whole bowl together.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 bowls
Ingredients
For the Chicken
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon oregano
Salt and black pepper to taste
Juice of ½ lemon
For the Rice
1 cup uncooked rice (white, brown, or basmati)
2 cups water or chicken broth
1 tablespoon olive oil
Pinch of salt
Vegetables
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1 cup steamed broccoli or roasted vegetables
¼ cup red onion, thinly sliced
Toppings
½ cup hummus
¼ cup feta cheese (optional)
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil drizzle
Instructions
Step 1: Cook the Rice
1. Rinse the rice under cold water.
2. In a pot, combine rice, water or broth, olive oil, and salt.
3. Bring to a boil, then reduce heat and cover.
4. Simmer for 15 minutes or until rice is cooked.
5. Fluff with a fork and set aside.
Step 2: Season the Chicken
1. Pat the chicken breasts dry.
2. Rub them with olive oil, paprika, garlic powder, cumin, oregano, salt, and pepper.
3. Add lemon juice for extra flavor.
Step 3: Cook the Chicken
1. Heat a skillet over medium heat.
2. Cook the chicken for 6–7 minutes per side until fully cooked.
3. Let it rest for 5 minutes, then slice into strips.
Step 4: Prepare the Vegetables
While the chicken cooks:
Dice cucumber
Slice red onion
Halve cherry tomatoes
Steam broccoli or roast vegetables if desired
Step 5: Assemble the Bowl
1. Add rice as the base of the bowl.
2. Arrange sliced chicken on top.
3. Add cucumber, tomatoes, broccoli, and onion.
4. Spoon hummus on the side of the bowl.
5. Sprinkle feta cheese and parsley.
6. Drizzle olive oil over the bowl.
Serve warm and enjoy.
Tips for Best Results
Use grilled chicken for extra flavor.
Swap white rice for brown rice or quinoa for more fiber.
Add roasted vegetables like zucchini, carrots, or bell peppers.
Frequently Asked Questions
Can I make this recipe for meal prep?
Yes. Store the chicken, rice, and vegetables in separate containers and assemble when ready to eat. It keeps well for 3–4 days in the refrigerator.
Can I use rotisserie chicken?
Yes, rotisserie chicken is a great quick substitute.
Can I make this recipe dairy-free?
Yes. Simply omit the feta cheese.
What other sauces can I add?
You can add:
Tahini sauce
Tzatziki
Garlic yogurt sauce
Lemon olive oil dressing
Nutritional Information
Calories: 520 kcal
Protein: 42 g
Carbohydrates: 45 g
Fat: 18 g
Fiber: 6 g
Sugar: 4 g
Sodium: 420 mg