High-Protein Cottage Cheese Stromboli
This High-Protein Cottage Cheese Stromboli is a lighter, healthier twist on the classic Italian favorite. Creamy cottage cheese boosts protein while keeping it soft and satisfying, paired with herbs and melty cheese inside a golden baked crust. Perfect for meal prep, post-workout meals, or a healthy dinner option.
Ingredients
For the Stromboli
1 ready pizza dough (store-bought or homemade)
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 cup cooked chicken breast, shredded
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon black pepper
Salt, to taste
For Brushing
1 egg, beaten
1 teaspoon sesame seeds or Italian seasoning
Instructions
1. Preheat & Prepare
Preheat oven to 200°C (400°F).
Line a baking tray with parchment paper.
2. Mix the Filling
In a bowl, combine cottage cheese, mozzarella, Parmesan, chicken (if using), oregano, garlic powder, salt, and pepper.
Mix until well combined.
3. Assemble the Stromboli
Roll pizza dough into a rectangle.
Spread the cottage cheese mixture evenly, leaving a 1-inch border.
Roll tightly from the long side like a log.
Place seam-side down on the baking tray.
4. Bake
Brush with beaten egg or olive oil.
Sprinkle sesame seeds or seasoning on top.
Bake 20–25 minutes until golden brown.
Rest 5 minutes before slicing.
Tips for Best Results
Blend cottage cheese slightly if you prefer a smoother filling.
Let stromboli rest before slicing to keep filling intact.
Add spinach, olives, or sun-dried tomatoes for Mediterranean flavor.
Frequently Asked Questions
Is this really high protein?
Yes! Cottage cheese + chicken + mozzarella provide excellent protein per slice.
Can I make it vegetarian?
Absolutely—skip chicken and add spinach or mushrooms.
Can I freeze it?
Yes. Freeze baked stromboli slices for up to 2 months.
Is this good for meal prep?
Perfect. Reheats well and stays moist.
Nutritional Information
Calories: 260 kcal
Protein: 20 g
Carbohydrates: 24 g
Fat: 10 g
Fiber: 2 g
Sugar: 2 g