High-Protein Veggie Bake with Cottage Cheese
This High-Protein Veggie Bake with Cottage Cheese is creamy, comforting, and nourishing without being heavy. Packed with colorful vegetables and protein-rich cottage cheese, it’s perfect for a healthy dinner, meal prep, or a vegetarian protein boost. Mild, non-spicy, and Mediterranean-friendly.
Time Required
Prep time: 10 minutes
Bake time: 30–35 minutes
Total time: ~40–45 minutes
Ingredients
Vegetables
1 cup broccoli florets
1 cup cauliflower florets
1 small zucchini, sliced
1 small carrot, thinly sliced
½ red bell pepper, chopped (optional)
Protein Base
1½ cups cottage cheese (full-fat or low-fat)
2 eggs
¼ cup Greek yogurt (optional, extra protein & creaminess)
Seasoning
1½ tbsp olive oil
1 tsp dried oregano or Italian seasoning
½ tsp garlic powder
Salt & black pepper, to taste
Topping (Optional)
¼ cup shredded mozzarella or parmesan
Fresh parsley or basil, chopped
Instructions
1️⃣ Preheat oven
Preheat oven to 180°C (350°F).
Lightly grease a baking dish with olive oil.
2️⃣ Prepare vegetables
Steam or microwave broccoli and cauliflower for 3–4 minutes until slightly tender.
Add all vegetables to the baking dish.
3️⃣ Make cottage cheese mixture
In a bowl, whisk cottage cheese, eggs, Greek yogurt (if using), olive oil, seasoning, salt, and pepper.
4️⃣ Assemble bake
Pour mixture evenly over vegetables.
Gently mix so everything is coated.
Sprinkle cheese on top if using.
5️⃣ Bake
Bake uncovered for 30–35 minutes until set and lightly golden.
6️⃣ Serve
Rest for 5 minutes, garnish with herbs, and serve warm.
Tips and tricks
Extra protein: Add cooked lentils or chickpeas
Low-carb: Skip carrots and bell peppers
Dairy-free: Use blended tofu instead of cottage cheese
Meal prep: Keeps well refrigerated for 3 days
Frequently asked questions FAQs
Can I blend cottage cheese?
Yes—blending makes the bake ultra-smooth and creamy.
Can I freeze it?
Best fresh, but can be frozen up to 1 month (texture slightly softer).
Is this good for weight loss?
Yes—high protein, filling, and nutrient-dense.
Nutritional Information
Calories: 290 kcal
Protein: 22–25 g
Fat: 15 g
Carbohydrates: 12 g
Fiber: 4 g
Calcium & probiotics: High