Italian White Bean Salad
A simple yet flavorful salad made with creamy cannellini beans, juicy tomatoes, crisp cucumbers, and fresh herbs tossed in a zesty Italian-style dressing. This protein-rich salad is light, refreshing, and perfect as a side dish or a light meal.
⏱️ Time
Prep time: 15 minutes
Cook time: 0 minutes (no cooking needed)
Total time: 15 minutes
Ingredients
Salad:
2 cans (15 oz / 400 g each) cannellini beans, drained and rinsed
1 cup cherry tomatoes, halved
1 small cucumber, diced
½ small red onion, thinly sliced
¼ cup black olives or kalamata olives, pitted and sliced
¼ cup roasted red peppers, chopped (optional)
2 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
Dressing:
3 tbsp extra-virgin olive oil
1 ½ tbsp red wine vinegar (or lemon juice)
1 tsp Dijon mustard
1 clove garlic, minced
½ tsp dried oregano
Salt & black pepper, to taste
Garnishes (optional):
Shaved parmesan or pecorino cheese
Extra fresh basil leaves
Instructions
1. Prepare the Dressing
In a small bowl, whisk together olive oil, vinegar (or lemon juice), Dijon mustard, garlic, oregano, salt, and pepper until emulsified.
2. Assemble the Salad
In a large mixing bowl, combine cannellini beans, tomatoes, cucumber, red onion, olives, roasted red peppers (if using), parsley, and basil.
3. Dress & Toss
Pour the dressing over the salad and toss gently to coat everything evenly.
4. Serve
Transfer to a serving dish, garnish with parmesan shavings or extra herbs, and enjoy immediately or chill for 30 minutes for flavors to meld.
Notes & Tips
Make ahead: This salad tastes even better after resting for a few hours in the fridge.
Bean swap: Great Northern beans or chickpeas can be used instead of cannellini.
Extra flavor: Add sun-dried tomatoes or capers for more Italian flair.
Meal upgrade: Serve with grilled chicken, tuna, or crusty bread for a heartier meal.
❓ Frequently asked questions FAQ
Q: Can I use dried beans instead of canned?
A: Yes—just soak overnight, cook until tender, and cool before using.
Q: How long does it keep in the fridge?
A: Up to 3–4 days in an airtight container.
Q: Can I make it vegan?
A: It already is—just skip the cheese garnish if you want it fully plant-based.
Nutrition information
Calories: ~280
Protein: 11 g
Carbs: 35 g
Fat: 11 g
Fiber: 9 g
Sugar: 4 g