Korean Lettuce Salad (Sangchu Geotjeori)
Description:
Sang hu Geotjeori is a refreshing Korean side dish made with crisp lettuce and a bold, umami-rich dressing. It’s a popular banchan (Korean side dish) served alongside grilled meats like bulgogi or galbi. This quick salad balances spicy, savory, and slightly sweet flavors, enhancing any Korean meal with a fresh crunch.
Ingredients:
For the Salad:
1 large head of green leaf or red leaf lettuce (or romaine), washed and torn into bite-sized pieces
1 green onion, thinly sliced
1 tsp toasted sesame seeds (for garnish)
For the Dressing:
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp gochugaru (Korean red pepper flakes) – adjust to taste
1 tsp sugar or honey
1 clove garlic, finely minced
1/2 tsp fish sauce (optional, for depth)
Pinch of black pepper
Instructions:
Prepare the Lettuce:
Wash and dry the lettuce thoroughly. Tear into bite-sized pieces and place in a large mixing bowl.
Make the Dressing:
In a small bowl, combine soy sauce, rice vinegar, sesame oil, gochugaru, sugar (or honey), minced garlic, fish sauce (if using), and black pepper. Whisk until well combined.
Assemble the Salad:
Pour the dressing over the lettuce.
Add the sliced green onions.
Toss gently with clean hands or tongs until all pieces are evenly coated.
Garnish and Serve:
Sprinkle with toasted sesame seeds.
Serve immediately as a fresh side to grilled meats or rice dishes.
Nutrition Information (per serving – approx. 1 cup):
Nutrient Amount
Calories ~70 kcal
Carbohydrates 5g
Protein 1g
Fat 5g
Saturated Fat 0.5g
Sodium 400mg
Fiber 1.5g
Sugar 2g
Vitamin A 80% DV
Vitamin C 25% DV
DV = Daily Value based on a 2,000 calorie diet.
Time Required:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2–3 as a side dish
Common Questions and Answers:
Q1: Can I make this salad in advance?
A: It’s best served immediately after tossing to retain the lettuce’s crunch. If needed, prep ingredients separately and mix just before serving.
Q2: What type of lettuce works best?
A: Green leaf or red leaf lettuce is traditional. Romaine also works for a crisper bite.
Q3: What can I use instead of gochugaru?
A: Use a mix of mild chili flakes and paprika, though it won’t have the same depth or smokiness. Avoid cayenne—it’s too hot.
Q4: Is it vegan-friendly?
A: Yes, if you skip the fish sauce or replace it with a dash of soy sauce or vegan fish sauce.
Q5: What dishes go well with this salad?
A: Great with Korean BBQ (like bulgogi or samgyeopsal), kimchi fried r
ice, or tofu dishes.
Would you like a photo or infographic to go with this recipe?