Korean–Mediterranean Olive Oil Bibimbap
This Korean–Mediterranean Bibimbap is a fusion comfort bowl combining the Korean idea of a mixed rice bowl with Mediterranean flavors. Instead of spicy gochujang, it uses olive oil, lemon, garlic yogurt, and sesame. It’s colorful, protein-rich, mild, and very satisfying.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minute
🧺 Ingredients
Base
2 cups cooked rice (short-grain or basmati)
Protein
1 cup chicken breast strips
(or tofu / chickpeas)
1 tsp olive oil
Salt to taste
Vegetables
1 cup spinach
1 small carrot, julienned
½ cup zucchini, sliced
½ cup mushrooms, sliced
1 tsp sesame oil
Mediterranean Yogurt Sauce
½ cup Greek yogurt
1 tbsp lemon juice
1 small garlic clove, grated
1 tbsp olive oil
Salt to taste
Toppings
1 boiled egg, halved
1 tsp sesame seeds
Fresh parsley or coriander
👩🍳 Instructions
1. Cook the Protein
Heat olive oil in a pan. Cook chicken with salt until golden and tender. Set aside.
2. Prepare Vegetables (Korean Style)
In the same pan, lightly sauté carrots, zucchini, mushrooms, and spinach separately with a few drops of sesame oil. Keep them colorful and slightly crisp.
3. Make Yogurt Sauce
Mix yogurt, lemon juice, garlic, olive oil, and salt until smooth.
4. Assemble the Bowl
Place warm rice in a bowl. Arrange chicken and vegetables neatly on top.
5. Finish & Mix
Add boiled egg, drizzle yogurt sauce, sprinkle sesame seeds and herbs. Mix before eating (bibimbap style)
💡 Tips & Variations
Add olives or sun-dried tomatoes for more Mediterranean taste
Replace rice with quinoa or barley
For vegan: use tofu + chickpeas
Add cucumber for freshness
❓ Frequently Asked Questions
Q: Is this spicy like traditional Korean food?
No, it’s completely mild and yogurt-based.
Q: Can I meal prep this?
Yes, store components separately for up to 2 days.
Q: Is this healthy?
Very—balanced carbs, protein, good fats, and fiber.
🧮 Nutritional Information
Calories: ~420 kcal
Protein: ~32 g
Carbohydrates: ~45 g
Fiber: ~6 g
Fat: ~12 g