Lemon Chili Grilled Chicken Bowl with Cucumber Salad & Hummus
A bright, protein-packed Mediterranean bowl with juicy lemon-marinated grilled chicken, cooling cucumber salad, and creamy hummus. Perfect for healthy lunches, weight management, and glowing skin.
🕒 Time Required
Prep time: 15 minutes
Marinating time: 30 minutes (optional but recommended)
Cook time: 15 minutes
Total time: ~1 hour
🧾 Ingredients
Lemon Chili Grilled Chicken
2 boneless skinless chicken breasts
2 tbsp olive oil
Zest of 1 lemon
3 tbsp fresh lemon juice
2 garlic cloves, minced
½ tsp paprika
¼ tsp mild chili flakes (optional – keep mild)
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
Refreshing Cucumber Salad
1 large cucumber, thinly sliced
1 small tomato, chopped
1 tbsp olive oil
1 tbsp lemon juice or apple cider vinegar
Salt to taste
1 tbsp chopped fresh dill or parsley
For the Bowl
½–¾ cup cooked brown rice, quinoa, or couscous
½ cup hummus (classic or garlic)
Optional toppings:
Kalamata olives
Crumbled feta
Extra herbs
Drizzle of olive oil
👩🍳 Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, lemon zest, lemon juice, garlic, paprika, chili flakes, oregano, salt, and pepper.
Add chicken breasts and coat well.
Cover and marinate for at least 30 minutes.
2. Grill the Chicken
Heat a grill pan or outdoor grill on medium heat.
Grill chicken for 6–7 minutes per side until golden and cooked through.
Rest for 5 minutes, then slice.
3. Make the Cucumber Salad
In a bowl, toss cucumber, tomato, olive oil, lemon juice, salt, and herbs.
Set aside to chill slightly.
4. Assemble the Bowl
In each bowl:
Add cooked grains
Place sliced grilled chicken
Add cucumber salad
Spoon in hummus
Finish with olives, feta, herbs, and olive oil
💡 Tips & Variations
Non-spicy version: Skip chili flakes completely
Vegan option: Replace chicken with grilled tofu or chickpeas
Low-carb: Skip grains and add more salad.
Meal prep: Keeps well for 3 days in the fridge
❓ frequently Asked Questions FAQ
Can I bake the chicken instead?
Yes! Bake at 200°C (400°F) for 18–20 minutes.
Is this good for weight loss?
Absolutely—high protein, fiber-rich, and healthy fats.
Can I use store-bought hummus?
Yes, but choose one with olive oil and minimal additives.
🥦 Nutrition information
Calories: ~430 kcal
Protein: ~35 g
Carbs: ~32 g
Fats: ~18 g
Fiber: ~7 g