Matcha White Chocolate Protein Balls
Matcha White Chocolate Protein Balls are bite-sized, no-bake energy snacks packed with plant-based protein, healthy fats, and antioxidants. The earthy notes of matcha blend beautifully with the sweetness of white chocolate, creating a delicious, nutritious treat ideal for a midday energy boost, workout recovery, or dessert without the guilt.
Prep Time & Details
Prep Time: 15 minutes
Chill Time (optional): 20–30 minutes
Total Time: 15–45 minutes
Servings: ~12 balls
Difficulty: Easy
Dietary Info: Vegetarian, Gluten-Free (if certified oats used)
Ingredients
1 cup rolled oats (use gluten-free if needed)
½ cup almond flour or oat flour
2 tablespoons matcha powder (culinary grade)
¼ cup vanilla protein powder (whey or plant-based)
¼ cup nut butter (cashew, almond, or peanut)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
¼ teaspoon sea salt
¼ cup mini white chocolate chips (or chopped white chocolate)
1–2 tablespoons plant-based milk, as needed for consistency
Instructions
Mix Dry Ingredients
In a large bowl, combine oats, almond flour, matcha powder, protein powder, and salt. Stir well to distribute matcha evenly.
Add Wet Ingredients
Add nut butter, maple syrup (or honey), and vanilla extract. Stir until a thick dough forms.
Adjust Texture
If the mixture is too dry, add 1 tablespoon of milk at a time until it holds together but is not sticky.
Fold in White Chocolate
Stir in white chocolate chips or chunks.
Form Balls
Scoop out ~1 tablespoon of dough and roll into balls with your hands. Repeat for the rest of the dough (should yield 10–12 balls).
Chill (optional but recommended)
Place the protein balls on a plate or tray and refrigerate for 20–30 minutes to firm up.
Store
Keep in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
Notes & Tips
Matcha type matters: Use culinary-grade matcha for best flavor and cost-effectiveness.
Make it vegan: Use plant-based protein and dairy-free white chocolate.
Make it nut-free: Use sunflower seed butter and oat flour instead.
Add-ins: Include chia seeds, flax meal, or hemp hearts for extra nutrition.
Sweetness control: Adjust maple syrup based on your taste and protein powder sweetness.
FAQs
Q: Can I use regular chocolate instead of white chocolate?
A: Yes, but the delicate flavor of matcha pairs best with white chocolate. Dark chocolate creates a bolder contrast.
Q: Can I skip the protein powder?
A: Yes, just replace it with more almond or oat flour and increase sweetness slightly if needed.
Q: Is matcha safe for kids?
A: In moderation, yes—but it does contain caffeine, so serve accordingly.
Q: Can I blend the oats?
A: Yes, for a smoother texture, pulse the oats into flour before mixing.
Q: Why chill the balls?
A: Chilling helps firm them up, making them easier to store and handle.
Nutritional Information
Calories: 120
Protein: 5g
Fat: 6g
Carbohydrates: 12g
Fiber: 2g
Sugar: 5g
Caffeine (from matcha): ~10–15mg
Calcium: 4% DV
Iron: 6% DV
Vitamin E: 10% DV