Mediterranean Baked Fish
Option 1: Flavorful and Healthy
“Indulge in the vibrant flavors of the Mediterranean with our delicious Baked Fish recipe! This healthy and easy-to-make dish combines the freshness of fish with the bold flavors of lemon, garlic, and herbs, all baked to perfection.”
Option 2: A Taste of the Mediterranean
“Transport yourself to the sun-kissed Mediterranean coast with our mouthwatering Baked Fish recipe! This classic dish brings together the region’s signature flavors – olive oil, lemon juice, garlic, and oregano – to create a truly unforgettable culinary experience.”
Option 3: Easy and Impressive
“Impress your family and friends with our stunning Mediterranean Baked Fish recipe! This easy-to-make dish is perfect for a quick weeknight dinner or a special occasion, featuring a flavorful blend of Mediterranean herbs and spices that will leave everyone wanting more.”
Key Highlights
1. Easy to make: 15-minute prep
2. Healthy and flavorful: Mediterranean-inspired flavors and fresh fish
3. Customizable: Use your favorite fish and herbs
4. Impressive presentation: Perfect for special occasions or dinner parties
Ingredients:
- 1.5 pounds white fish fillets (cod, halibut, or tilapia)
- 1/4 cup extra virgin olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted kalamata olives, halved
- 1/4 cup fresh parsley, chopped
Instructions:
- Preheat oven: Preheat your oven to 400°F (200°C).
- Prepare fish: Pat the fish dry with paper towels and season with salt and pepper.
- Make the sauce: In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, and red pepper flakes.
- Arrange ingredients: Place the fish fillets in a baking dish. Drizzle the sauce over the fish and top with cherry tomatoes, kalamata olives, and fresh parsley.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serving suggestion: Serve with your favorite side dishes, such as roasted vegetables, couscous, or a side salad.
Enjoy this flavorful and healthy Mediterranean dish