Mediterranean Carrot & Cabbage Crunch Salad with Creamy tahini Yogurt Dressing
This Mediterranean carrot and cabbage salad is crisp, fresh, and light.It is mixed with a creamy lemon yogurt dressing that makes it refreshing and healthy.Perfect as a side dish, light lunch, or diet meal.
Time Required
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Ingredients
For Salad
Carrot – 1 cup (grated)
Cabbage – 1½ cups (finely shredded)
Cucumber – ½ cup (thin sliced, optional)
Fresh parsley or coriander – 2 tablespoons (chopped)
Raisins or corn – 2 tablespoons (optional)
For Lemon Yogurt Dressing
Greek yogurt – ½ cup
Olive oil – 1 tablespoon
Lemon juice – 2 tablespoons
Honey – 1 teaspoon (optional)
Salt – to taste
Black pepper – ½ teaspoon
Instructions
1. In a large bowl, add grated carrot and shredded cabbage.
2. Add cucumber, herbs, and raisins (if using).
3. In a separate bowl, mix yogurt, olive oil, lemon juice, honey, salt, and black pepper.
4. Pour dressing over vegetables.
5. Mix gently until well combined.
6. Chill for 10 minutes or serve fresh.
Tips
Slice cabbage very thin for best texture.
Add toasted sunflower or sesame seeds for crunch.
For vegan version, replace yogurt with tahini or olive oil.
Frequently Asked Questions (FAQs)
Q1: Can I make this salad without yogurt?
Yes, use olive oil and lemon dressing.
Q2: Can I prepare it earlier?
Yes, but add dressing just before serving.
Q3: Is this salad good for weight loss?
Yes, it is low-calorie and high fiber.
Q4: Is it spicy?
No, it is completely mild.
Nutritional Value
Calories: 180 kcal
Protein: 6 g
Carbohydrates: 20 g
Fat: 8 g
Fiber: 6 g