Mediterranean Flatbread with Fresh Herbs and Hummus
This Mediterranean flatbread combines a soft, golden crust with creamy hummus, fresh herbs, and colorful toppings like roasted veggies, olives, and feta. It’s a simple yet vibrant dish that captures the fresh, healthy essence of Mediterranean cuisine. Serve it warm for a satisfying and elegant bite.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2–3
Ingredients
For the Flatbread Base:
2 pieces of naan or pita bread (or homemade flatbread)
1 tbsp olive oil
1 garlic clove, minced
½ tsp dried oregano
For the Hummus Spread:
½ cup classic hummus (store-bought or homemade)
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tsp tahini
Toppings:
½ cup cherry tomatoes, halved
¼ cup cucumber, diced
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
2 tbsp red onion, finely sliced
1 tbsp capers
Fresh Herbs:
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped
1 tsp fresh dill, chopped
To Garnish:
- A drizzle of olive oil
- Sprinkle of sea salt and cracked pepper
- Lemon zest or squeeze of fresh lemon juice
Instructions
Prepare the Flatbread:
Preheat oven to 400°F (200°C).
Place naan or pita on a baking sheet.
Brush with olive oil, sprinkle with minced garlic and oregano.
Bake for 6–8 minutes until warm and slightly crisp at the edges.
Mix the Hummus Spread:
In a small bowl, whisk hummus, lemon juice, olive oil, and tahini until creamy.
Adjust consistency with a splash of warm water if needed.
Assemble the Flatbread:
Spread a generous layer of hummus on each flatbread.
Top evenly with cherry tomatoes, cucumbers, olives, feta, and red onion.
Add Fresh Herbs:
Sprinkle parsley, mint, and dill on top for freshness and aroma.
Finish & Serve:
Drizzle with a little more olive oil, lemon zest, and a pinch of salt and pepper.
Slice into wedges and serve warm or at room temperature.
Serving Suggestions
Pair with a side salad like Greek Cucumber Salad or Roasted Red Pepper Lentil Soup.
Can also be served as a party appetizer cut into small squares.
Tips
Use whole wheat flatbread for extra fiber.
Add grilled zucchini, roasted peppers, or artichokes for more Mediterranean flair.
To make it vegan: ensure your hummus and flatbread contain no dairy, and skip the feta or use vegan feta.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! You can toast the flatbread and prep the toppings earlier. Assemble just before serving to keep it crisp.
Q: Can I use flavored hummus?
A: Absolutely — roasted red pepper or garlic hummus works beautifully.
Q: What protein can I add?
A: Add grilled chicken, falafel, or chickpeas for extra protein while keeping it Mediterranean-friendly.
Nutritional Information
Calories: 320
Protein: 10g
Carbohydrates: 34g
Fat: 16g
Fiber: 5g
Sodium: 440mg