Mediterranean Kale & Lemon Pasta
This refreshing pasta combines tender kale, zesty lemon, garlic, and extra-virgin olive oil for a simple, wholesome Mediterranean-style dish. The lemon juice brightens the greens, while a sprinkle of Parmesan (or feta for a tangy twist) adds richness. Perfect for a quick weeknight dinner or a light lunch.
Time
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings time: 4
Ingredients
8 oz (225 g) spaghetti or linguine (whole wheat for extra fiber)
3 tbsp extra-virgin olive oil
3 cloves garlic, thinly sliced
4 cups kale, stems removed, chopped
1 lemon (zest + juice)
½ tsp salt (more to taste)
¼ tsp freshly ground black pepper
¼ cup pasta cooking water (reserved)
¼ cup grated Parmesan or crumbled feta (optional)
2 tbsp toasted pine nuts or almonds (optional for crunch)
Instructions
1. Cook pasta
In a large pot of salted boiling water, cook pasta until al dente according to package instructions. Reserve ¼ cup of cooking water before draining.
2. Saute garlic & kale
In a large skillet, heat olive oil over medium heat.
Add sliced garlic and sauté for 1–2 minutes until fragrant (do not brown).
Add chopped kale, season with a pinch of salt, and cook for 3–4 minutes until wilted.
3. Add pasta & lemon
Toss cooked pasta into the skillet with kale.
Add lemon zest, juice, reserved pasta water, and black pepper. Toss until evenly coated.
4. Finish & serve
Taste and adjust seasoning.
Top with Parmesan or feta, and sprinkle with toasted pine nuts if using.
Serve warm with an extra drizzle of olive oil.
Notes & Tips
Use baby kale for a softer, milder flavor.
Swap spaghetti with orzo or whole-grain penne for variety.
For a more luxurious texture, add 2 tbsp ricotta or mascarpone when tossing pasta.
If you like extra zest, add more lemon juice before serving.
Frequently Asked Questions FAQ
Q: Can I make this vegan?
Yes — skip the cheese or use a vegan alternative.
Q: Can I prep this ahead?
Best enjoyed fresh, but you can store leftovers in the fridge for up to 2 days. Reheat gently with a splash of olive oil.
Nutritional information
Calories: 320 kcal
Protein: 10 g
Carbs: 50 g
Fat: 10 g
Fiber: 6 g
Sodium: 280 mg