Mediterranean Fruit Salad with Fresh Cheese
This Mediterranean fruit salad combines juicy seasonal fruits with creamy fresh cheese (like ricotta or feta), a drizzle of honey, and a sprinkle of nuts and herbs. It’s refreshing, nutrient-rich, and elegant enough for entertaining yet simple for everyday enjoyment.
Time
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Servings: 4
Ingredients
For the Salad
1 cup seedless grapes (red or green), halved
1 cup strawberries, hulled and sliced
1 cup melon (cantaloupe or honeydew), cubed
1 cup fresh figs or peaches, sliced
1 apple or pear, thinly sliced
½ cup pomegranate seeds
For the Cheese & Toppings
½ cup fresh ricotta, mascarpone, or crumbled feta
2 tbsp honey
2 tbsp toasted nuts (almonds, pistachios, or walnuts), roughly chopped
1 tbsp fresh mint leaves, chopped
Zest of 1 lemon or orange
Instructions
Prepare fruit
Wash, dry, and cut all fruit into bite-sized pieces.
Place in a large serving bowl.
Add fresh cheese
Gently spoon ricotta/mascarpone in dollops over the fruit, or sprinkle crumbled feta for a tangy twist.
Top and garnish
Drizzle with honey (or date syrup).
Sprinkle with toasted nuts, lemon zest, and chopped mint.
Serve immediately
Toss gently before eating, or leave layered for a beautiful presentation.
Notes & Tips
Cheese options: Ricotta and mascarpone give a creamy, sweet flavor, while feta adds a savory, tangy contrast.
Make-ahead: Prep fruit up to 4 hours ahead, but add cheese and honey right before serving.
Flavor boost: Add a splash of orange blossom water or rose water for a traditional Mediterranean touch.
Extra protein: Add a few spoonfuls of Greek yogurt under the fruit for a breakfast version.
Frequently Asked Questions
Q: Can I use dried fruits instead of fresh?
Yes, dried apricots, dates, or figs can be added, but reduce honey since they’re naturally sweet.
Q: What nuts are best?
Pistachios are very Mediterranean, but almonds or walnuts also pair beautifully.
Q: Can I make this vegan?
Yes — use a plant-based ricotta or coconut yogurt and maple syrup instead of honey.
Nutritional Information
Calories: 260
Protein: 8g
Fat: 10g
Carbs: 36g
Fiber: 6g
Sugars: 26g